BRUSSELS SPROUTS & CURRY
Another different way to this underated vegetable that is hated by moist! Coconut milk can be substituted for cream for a healthier option.
Provided by Tisme
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a bowl of ice water.
- Cut brussels sprouts into halves and remove loose leaves.
- Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
- Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
- Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
- Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
- Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
- Serve hot.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 4.8, Cholesterol 16.6, Sodium 754.7, Carbohydrate 23.1, Fiber 3.6, Sugar 2, Protein 6.2
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Sher a Jutt
[email protected]I wasn't sure about this recipe at first, but I'm glad I gave it a try. The curry was delicious and the Brussels sprouts were perfectly cooked.
M Mian
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I think I'll try it again with less chili next time.
Alice Shimunza
[email protected]I'm always looking for new ways to cook Brussels sprouts, and this curry is a great option. It's flavorful, healthy, and easy to make.
Cherish Joseph
[email protected]Definitely a keeper! This curry is now in my regular rotation. It's so delicious and healthy.
Md hemon Ahamed joy
[email protected]Yum! This curry was so flavorful and easy to make. I used frozen Brussels sprouts and it still turned out great.
Katie thomas
[email protected]This curry is amazing! The flavors are so complex and well-balanced. I love the slight bitterness of the Brussels sprouts with the creamy coconut milk. This is definitely a new favorite recipe.
NG Rachit
[email protected]Easy to make and delicious! I added a little extra ginger and garlic to taste. Served it with naan bread and it was a perfect meal.
Ruvimbo Mariga
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The Brussels sprouts were tender and flavorful, and the curry sauce was rich and creamy. I served it over rice and it was a hit with my family.
Md Aais
[email protected]I'm not usually a fan of Brussels sprouts, but this curry changed my mind. The curry spices really complemented the sprouts, and the coconut milk made it so creamy and delicious. I'll definitely be making this again!
Lilly Gardner
[email protected]This Brussels sprouts curry was a delightful surprise! The combination of flavors was perfect, with the curry adding a warm and comforting touch to the slightly bitter sprouts. The addition of coconut milk gave it a creamy richness that balanced out