BRUSSELS SPROUTS AND NOODLE STIR-FRY

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Brussels Sprouts and Noodle Stir-Fry image

Entered for safe-keeping, from Better Homes and Gardens "Cook's Secrets: 62 Recipes You'll Want to Make Forever". Look for smaller, compact sprouts that are vivid green (sweetest). Larger Brussels sprouts can be a little bitter. Brussels sprouts can be stored in the refrigerator for up to 3 days. To store fresh cilantro, cut 1/2-inch from the bottoms of stems and stand in small jar or glass with about 1 inch of water; loosely cover with a plastic bag, and if you change the water every few days, it will stay fresh for up to 2 weeks. One tablespoon grated fresh ginger will be about 1 inch of fresh ginger (if using a microplane grater, 1 tablespoon will be too much). To make it a main dish, add 2 cups chopped, cooked chicken breast or ham or cooked and shelled and deveined shrimp to the skillet when you add the broth.

Provided by KateL

Categories     Onions

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

3 ounces thin whole wheat spaghetti (dried) or 3 ounces multi-grain spaghetti (dried)
2 tablespoons olive oil
1 cup red onion, thinly sliced (1 large)
3 garlic cloves, minced
12 ounces fresh Brussels sprouts, trimmed and thinly sliced
1 tablespoon fresh ginger, grated (see Recipe Description)
1/4 teaspoon crushed red pepper flakes
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1/2 cup carrot, shredded (1 medium)
1/3 cup fresh cilantro, snipped
3 tablespoons slivered almonds, toasted

Steps:

  • Break spaghetti into pieces. Cook according to package directions; drain. Return spaghetti to hop pan; cover and keep warm.
  • (Trim Brussels sprouts like mini cabbages, removing the stems and wilted or damaged outer leaves. Rinse and pat dry. Cut sprouts crosswise into thin (about 1/4-inch) slices. They will then cook quickly and evenly, but overcooking will make them mushy and smelly.).
  • In a large skillet over medium-high heat, heat oil. Add onion and garlic; cook for 1 minute.
  • Add Brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute more.
  • Add broth and soy sauce (and desired protein, if any). Cook about 2 minutes more or until liquid is nearly evaporated, stirring occasionally.
  • Remove from heat.
  • Stir in cooked spaghetti, carrot, and cilantro. Sprinkle with almonds.
  • Serve immediately.

Nutrition Facts : Calories 118.3, Fat 5, SaturatedFat 0.7, Sodium 156.4, Carbohydrate 16.1, Fiber 2.6, Sugar 2.4, Protein 4.5

Kipkorir Emmanuel
e-kipkorir16@gmail.com

I thought this stir-fry was just okay. The Brussels sprouts were a little too tough and the sauce was a bit bland. I think I would have liked it better if I had added some more vegetables.


meheraj tabasum
tabasum@hotmail.com

This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I will use less Sriracha sauce.


Imma Spoon
imma_spoon@gmail.com

I love Brussels sprouts and this stir-fry was a great way to enjoy them. The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Leme Dia
leme@yahoo.com

This stir-fry was easy to make and very tasty. I used frozen Brussels sprouts and they worked just fine. I also added some chopped carrots and celery for extra vegetables.


Jocelyn Jocson
j.jocson@yahoo.com

I'm not a big fan of Brussels sprouts, but I actually enjoyed this stir-fry. The sauce was flavorful and the noodles were cooked perfectly. I would definitely make this again.


Timothy Chellew
chellew.timothy@hotmail.com

This stir-fry was delicious! I loved the combination of flavors and textures. The Brussels sprouts were perfectly tender and the noodles were cooked to perfection. I will definitely be making this again.


Azad Chaudhary
azad.chaudhary98@yahoo.com

I thought this stir-fry was just okay. The Brussels sprouts were a little too tough and the sauce was a bit bland. I think I would have liked it better if I had added some more vegetables.


Kumili Dictor
dictor_kumili65@yahoo.com

This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I will use less Sriracha sauce.


muhammed suhail
s-muhammed27@yahoo.com

I love Brussels sprouts and this stir-fry was a great way to enjoy them. The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Dewayne Pires
p_d@gmail.com

This stir-fry was easy to make and very tasty. I used frozen Brussels sprouts and they worked just fine. I also added some chopped carrots and celery for extra vegetables.


Noko Matlou
m@hotmail.com

I'm not a big fan of Brussels sprouts, but I actually enjoyed this stir-fry. The sauce was flavorful and the noodles were cooked perfectly. I would definitely make this again.


E Campbell
campbelle@aol.com

This stir-fry was delicious! I loved the combination of flavors and textures. The Brussels sprouts were perfectly tender and the noodles were cooked to perfection. I will definitely be making this again.


Kaitlyn Snavely
s-kaitlyn73@hotmail.com

I thought this stir-fry was just okay. The Brussels sprouts were a little too tough and the sauce was a bit bland. I think I would have liked it better if I had added some more vegetables.


laligurash TV. com
com@aol.com

This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I will use less Sriracha sauce.


Waqaas Ali
ali_waqaas48@yahoo.com

I love Brussels sprouts and this stir-fry was a great way to enjoy them. The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


Sahjab Rajput
s_r@yahoo.com

This stir-fry was easy to make and very tasty. I used frozen Brussels sprouts and they worked just fine. I also added some chopped carrots and celery for extra vegetables.


Sharice Stewart
stewart-s@gmail.com

I followed the recipe exactly and the dish turned out great! The Brussels sprouts were a little crunchy, just the way I like them. The sauce was delicious and flavorful. I served it over rice and it was a perfect meal.


Sandra Adams
a.s10@aol.com

This stir-fry was a hit with my family! The Brussels sprouts were perfectly tender and flavorful, and the noodles were cooked to perfection. I loved the addition of the bacon, which added a nice smoky flavor. I will definitely be making this again.


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