BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)
Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.
Provided by Netgirls Healthy Co
Categories Vegetable
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Bring a medium pot of water to a boil.
- Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
- Add Brussels sprouts to the pot and cook for 5 minutes.
- Drain well.
- Return to pot.
- Stir in oil, vinegar, and pepper.
- Spray a shallow roasting pan with olive oil spray.
- Spread sprouts in pan.
- Bake for 10 minutes.
- Stir.
- Bake for another 10 minutes.
- Remove from oven and add walnuts.
- Bake for an additional 5 minutes.
Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3
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Adj Feni1
[email protected]I love the combination of sweet and savory in this recipe. The walnuts add a nice crunch.
Sajidjutt10 Sajidjutt10
[email protected]These roasted Brussels sprouts are the perfect side dish for a weeknight meal or a special occasion.
Janardan Acharya
[email protected]I've made this recipe for years and it's always a hit. It's a great way to get my kids to eat their vegetables.
popy akter
[email protected]These Brussels sprouts are a great way to impress your guests at your next dinner party.
Desiree Fahey
[email protected]I love how versatile this recipe is. I've used different types of nuts and even added some dried cranberries.
Nadeem John
[email protected]These roasted Brussels sprouts are a great way to add some healthy vegetables to your diet.
Matiurahman Kayani
[email protected]I'm not usually a fan of Brussels sprouts, but this recipe changed my mind. They're delicious!
Habib Raja
[email protected]These Brussels sprouts are so easy to make and they're always a hit with my family.
Andrei Socolescu
[email protected]I love the way the walnuts add a little crunch to these Brussels sprouts.
Movers & package muscat
[email protected]These roasted Brussels sprouts are the perfect side dish for a holiday meal.
Br0kenReed 19
[email protected]I made these Brussels sprouts for a potluck and they were a huge hit. Everyone loved them.
Tapiwanashe Ngavaseke
[email protected]I'm always looking for new ways to cook Brussels sprouts and this recipe is a keeper. It's simple, delicious, and healthy.
Osman Sow
[email protected]These Brussels sprouts are so good, I could eat them every day.
Wasswa abubakar
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Harry Bartlett
[email protected]These roasted Brussels sprouts are a great way to get your kids to eat their vegetables.
Marija Alw
[email protected]I love the combination of Brussels sprouts and walnuts. It's a great way to add some extra flavor and texture to your meals.
Paul Weaver
[email protected]These were so easy to make and they turned out perfectly. I'll definitely be making them again.
Deonidas Ndiamkama
[email protected]I'm not a big fan of Brussels sprouts, but I really enjoyed these. The walnuts add a nice nutty flavor.
Baba shaly
[email protected]I made these last night and they were a hit! My family loved them.
Nabibuxkhoso Khoso
[email protected]These roasted Brussels sprouts with walnuts are a delicious and easy side dish. They're perfect for a weeknight meal or a special occasion.