BRUSCHETTA CHICKEN - HCG P2
Make and share this Bruschetta Chicken - Hcg P2 recipe from Food.com.
Provided by Cassachusetts
Categories Chicken Breast
Time 30m
Yield 1 chicken with sauce, 1 serving(s)
Number Of Ingredients 10
Steps:
- Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.
- Mix Melba crumbs with dry spices.
- Coat the chicken in the Melba crumbs / herb mixture and "fry" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.
- For the bruschetta sauce: Chop tomatoes finely and put into small bowl.
- Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
- Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
- Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken.
Nutrition Facts : Calories 311.9, Fat 3.5, SaturatedFat 0.7, Cholesterol 66.3, Sodium 285.6, Carbohydrate 35.5, Fiber 4.4, Sugar 4.6, Protein 33.3
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michail wazowsky
[email protected]This recipe is a great way to get your kids to eat their vegetables. The bruschetta topping is a great way to sneak in some extra vegetables without them even realizing it.
Alodin Mizi
[email protected]This recipe is a great way to save money. Chicken is a relatively inexpensive protein, and the other ingredients in this recipe are also very affordable.
Md Awaual
[email protected]I love that this recipe is so versatile. You can use any type of chicken you like, and you can change up the vegetables in the bruschetta topping depending on what you have on hand.
BLU3
[email protected]This recipe is a great way to start your day. It's light and healthy, but it's also filling and satisfying.
Manisa Khadka
[email protected]I'm always looking for new HCG Phase 2 recipes. This one is definitely a keeper!
Forchung Solomon
[email protected]This recipe is a great way to get your daily dose of vegetables.
Natalia Cackowski
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but it's so flavorful.
Roger Nemah
[email protected]I'm always looking for new ways to cook chicken. This recipe is a great way to change things up.
Kamugisha Godwin
[email protected]This recipe is a great way to use up leftover chicken. I always have some leftover chicken in my fridge, so this is a great way to use it up.
Idid Marozva
[email protected]I'm not a big fan of bruschetta, but I really enjoyed this recipe. The chicken was so tender and juicy, and the topping was a great way to add some extra flavor.
Tiffany Whiteford
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
DARKNAZER
[email protected]This recipe is a great way to change up your HCG Phase 2 routine. The chicken is cooked to perfection and the bruschetta topping is a great way to add some extra flavor.
Fredderick Makhutle
[email protected]I've been following the HCG diet for a few weeks now and I'm really enjoying it. This recipe is one of my favorites. The chicken is so moist and flavorful, and the bruschetta topping is a great way to add some extra vegetables.
Tom Mue
[email protected]I'm new to the HCG diet and I was looking for some easy and tasty recipes. This one is definitely a keeper! The chicken is so tender and the bruschetta topping is a great way to add some extra flavor.
Nadan Malang
[email protected]This recipe is so easy to make and it's absolutely delicious. I love that I can have a healthy and satisfying meal in just a few minutes.
Denique Reynolds-Montaque
[email protected]I've made this recipe several times now and it's always a winner. The chicken is always juicy and flavorful, and the bruschetta topping is the perfect finishing touch.
Maani Jutt
[email protected]I'm always looking for new and exciting HCG Phase 2 recipes. This one definitely fits the bill! The chicken is cooked to perfection and the bruschetta topping is a great way to add some extra flavor.
Kama Zaiyrbekova
[email protected]I made this recipe for a party last weekend and it was a hit! Everyone loved the chicken and the bruschetta topping. I will definitely be making this again for future parties.
SIKANDAR FF
[email protected]This is one of my favorite HCG Phase 2 recipes. The chicken is always moist and flavorful, and the bruschetta topping is a great way to add some extra vegetables.
Chelsea Gilbert
[email protected]I tried this recipe last night and it turned out amazing! The chicken was so tender and juicy, and the bruschetta topping was the perfect complement. I will definitely be making this again.