BRUNSWICK STEW
Provided by Edna Lewis
Categories Soup/Stew Chicken Tomato Stew High Fiber Dinner Rabbit Corn Lima Bean Bell Pepper Winter Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 to 8 (main course) servings
Number Of Ingredients 12
Steps:
- Pat rabbit dry and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Whisk together flour and cayenne in a shallow bowl, then dredge rabbit in flour, shaking off excess.
- Heat 2 tablespoons oil in a wide 6- to 7-quart heavy pot over medium heat until it shimmers. Brown half of rabbit, turning once, about 10 minutes total. Transfer to a plate. Add 1 tablespoon oil to pot and brown remaining rabbit; transfer to plate.
- Add remaining tablespoon oil to pot along with onion, bell pepper, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring and scraping up brown bits, until vegetables are softened, about 8 minutes.
- Add bay leaf, broth, tomatoes with juice, and rabbit with any meat juices from plate and bring to a simmer. Simmer, covered, 50 minutes.
- Stir in corn and lima beans, then simmer, uncovered, until stew is slightly thickened and vegetables are tender, 15 to 20 minutes. Season with salt and pepper. Discard bay leaf.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #stews #chicken #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #low-in-something #meat #whole-chicken #taste-mood
You'll also love
Md.SR. Sabbir Hossen
[email protected]This is the best Brunswick stew I've ever had!
DL TV
[email protected]The stew was delicious! I would definitely make it again.
Jennifer Vargas
[email protected]The stew was missing something. I would recommend adding some fresh herbs, such as thyme or oregano, to brighten up the flavor.
Kashif Mughal
[email protected]The stew was too watery for my taste. I would recommend simmering it for longer to reduce the liquid.
Zeeshan Akram
[email protected]The stew was too thick for my taste. I would recommend adding more liquid, such as chicken broth or water.
huria alqassas
[email protected]The stew was a bit bland for my taste. I would recommend adding more salt and pepper to taste.
Nipa Khan
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Sadiq Diamond
[email protected]I made this stew in my slow cooker and it turned out perfectly. The meat was fall-apart tender and the vegetables were cooked to perfection.
salim amirali
[email protected]This stew is a great way to use up leftover chicken or pork. It's also a great way to get your kids to eat their vegetables.
Vicky Jones
[email protected]I've been making this stew for years and it never disappoints. It's a hearty and delicious meal that is perfect for a special occasion or a casual weeknight dinner.
Muslim Jan
[email protected]This is my go-to recipe for Brunswick stew. It's always a crowd-pleaser and leftovers are even better the next day.
Hang Limbu
[email protected]I made this stew for my family last weekend and it was a hit! Everyone loved the smoky flavor of the meats and the tender vegetables.
Jeddi Janu
[email protected]This stew is a true Southern comfort food. The combination of meats, vegetables, and spices creates a rich and flavorful dish that is perfect for a cold night.