BROWN RICE STUFFED BUTTERNUT SQUASH

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Brown Rice Stuffed Butternut Squash image

Bake this delicious rice, sausage and veggie stuffed butternut squash to make a hearty dinner for four.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 13

2 small butternut squash (about 2 lbs each)
4 teaspoons olive oil
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/3 cup brown basmati rice
1 1/4 cups reduced-sodium chicken broth
1 fresh thyme sprig
1 bay leaf
2 links (3 oz each) sweet Italian turkey sausage, casings removed
1 small onion, chopped (1/3 cup)
1 cup sliced cremini mushrooms
1 cup fresh baby spinach leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried sage leaves

Steps:

  • Heat oven to 375°F. Cut each squash lengthwise in half; remove seeds and fibers. Drizzle cut sides with 3 teaspoons olive oil; sprinkle with salt and pepper. On cookie sheet, place squash, cut-sides down. Bake 35 to 40 minutes until squash is tender at thickest portion when pierced with fork. When cool enough to handle, cut off long ends of squash to within 1/2 inch edge of cavities (peel and refrigerate ends for another purpose).
  • Meanwhile, in 1-quart saucepan, heat remaining 1 teaspoon oil over medium heat. Add rice to oil, stirring well to coat. Stir in chicken broth, thyme and bay leaf. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes until all liquid is absorbed and rice is tender. Remove from heat; discard thyme sprig and bay leaf.
  • In 10-inch nonstick skillet, cook sausage and onion over medium-high heat 8 to 10 minutes, stirring frequently, until sausage is thoroughly cooked. Add mushrooms. Cook 4 minutes or until mushrooms are tender. Stir in cooked rice, spinach and sage; cook about 3 minutes or until spinach is wilted and mixture is hot. Divide sausage-rice mixture between squash halves, pressing down on filling so it forms a slight mound over cavity.

Nutrition Facts : Calories 350, Carbohydrate 50 g, Cholesterol 35 mg, Fat 2, Fiber 5 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 14 g, TransFat 0 g

Seren Emad
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This was a bit too sweet for my taste, but I think that's just a matter of personal preference. Otherwise, it was a great recipe.


Tony Sherif
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I'm not a huge fan of butternut squash, but this recipe was delicious. I'll definitely be making it again.


Mia Moore
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This is a great recipe for a weeknight meal. It's quick and easy to prepare.


Mercy Killer yt
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Tunmise Hezron
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This dish is a great way to get your kids to eat their vegetables.


Jaden Gullick
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover rice.


THE Good man
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This is my new favorite fall recipe. It's so comforting and delicious.


Semuddu Robert
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Gaybel Trenton
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This recipe was easy to follow and the end result was delicious. I loved the combination of flavors and textures.


Keshav Domun
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I followed the recipe exactly and it turned out perfectly. The squash was tender and the stuffing was moist and flavorful. I would definitely recommend this recipe to others.


connie
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This dish was a hit with my family! The kids loved the sweet potatoes and the adults loved the stuffing. It was a great way to get everyone to eat their vegetables.


OP TUFAIL
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I'm not usually a fan of butternut squash, but this recipe changed my mind. The squash was so tender and flavorful, and the brown rice stuffing was the perfect complement. I loved the combination of sweet and savory flavors.


Kateri Aberdeen
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This recipe was absolutely delicious! The butternut squash was perfectly roasted and the brown rice stuffing was savory and flavorful. I especially loved the addition of the cranberries and pecans, which added a nice touch of sweetness and crunch. I