BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Brown rice gives this vegetarian tofu and broccoli stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 11
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes. Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes. Stir in sesame oil. Season with salt and pepper; garnish with scallions. Serve hot.
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Dineo Ratshoshi
[email protected]I wish I had never tried this recipe.
Howard Gregory
[email protected]This stir-fry was a waste of time and money.
Bacha Zeb
[email protected]I would not recommend this recipe to others.
Sandaru Rashmika
[email protected]I followed the recipe exactly, but my stir-fry didn't turn out as good as the pictures.
poto wire
[email protected]This stir-fry was too oily for my taste.
Nicole Thomas
[email protected]The vegetables in this stir-fry were overcooked. They were mushy and didn't have any flavor.
Rahaf Babiker
[email protected]The tofu in this stir-fry was not cooked properly. It was still raw in the center.
Noor Azam
[email protected]This stir-fry was a bit bland for my taste. I think I would add more sauce next time.
Waseem Jani
[email protected]I'm not a big fan of tofu, but I really enjoyed this stir-fry. The tofu was crispy and flavorful, and the vegetables were cooked to perfection. I would definitely make this again.
Shaamir Meer
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover tofu. I always have a bag of frozen tofu in my freezer for nights when I don't have time to cook.
Majid Jameel
[email protected]I love this stir-fry! It's so easy to make and it's always a hit with my family. The tofu is always crispy and flavorful, and the vegetables are always cooked to perfection.
Lukole Joseph Kinyatta (Mr Economy)
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and the tofu added a nice protein boost. I would definitely recommend this recipe to others.
Uma thapa
[email protected]I made this stir-fry for dinner last night and it was delicious! The tofu was perfectly cooked and the vegetables were crisp and flavorful. I will definitely be making this again.
Naqash Hayat
[email protected]This stir-fry was easy to make and packed with flavor. The tofu was a great addition and added a nice protein boost. I would definitely recommend this recipe to others.
Benjamin Whitt
[email protected]I loved the combination of flavors in this dish. The tofu was crispy on the outside and soft on the inside, and the vegetables were tender and flavorful. I will definitely be making this again.
Wilsonrpg
[email protected]This brown rice stir-fry was a hit with my family! The tofu was flavorful and the vegetables were cooked to perfection. I will definitely be making this again.