BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.
Provided by Manami
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds.
- Add tofu; stir-fry until golden brown, about 2 minutes.
- Add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
- Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
- Stir in sesame oil & sesame seeds, if using.
- Season with salt and pepper; garnish with scallions.
- Serve hot.
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Alik saha
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it.
ChrisJ Ballard
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind. The marinade made all the difference.
Liam Cloete
[email protected]I had some trouble finding flavored tofu at my local grocery store, but I used regular tofu and it turned out great.
Habi Singh
[email protected]The sauce was too sweet for my liking, but the vegetables were cooked perfectly.
Tuqeer Khattak
[email protected]The tofu was a bit bland for my taste, but the overall dish was still enjoyable.
Malik Hamza Kabir
[email protected]I made this for a potluck and it was a crowd-pleaser. Everyone loved the unique flavors and the vibrant colors.
David Quarcoo
[email protected]This stir-fry was a lifesaver on a busy weeknight. Quick, healthy, and oh-so-tasty!
Abling Samer
[email protected]Amazing flavors! The tofu marinade was spot-on.
Efundoyin Bose
[email protected]Easy to follow, even for a beginner like me! The result was impressive, the tofu was especially delicious.
Abbas Ahmad
[email protected]This stir-fry was a hit with my family. The kids loved the colorful vegetables, while the adults appreciated the complex flavors and textures. It's definitely a recipe we'll be making again and again.
Tariq Said
[email protected]The addition of toasted sesame seeds and chopped peanuts added an extra layer of texture and flavor, elevating the dish to the next level. Every bite was a delightful symphony of flavors and textures.
bzs83x
[email protected]The sauce was well-balanced, offering a harmonious blend of sweet, savory, and slightly tangy notes. It coated the ingredients evenly, creating a glossy and appetizing appearance.
Sethu Zakwe
[email protected]This stir-fry was a delightful culinary experience. The tofu was incredibly flavorful, absorbing the savory marinade perfectly. The vegetables retained their vibrant colors and crisp texture, adding a delightful crunch to each bite.