BROWN RICE SLAW

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Brown Rice Slaw image

It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8

2 cups coleslaw mix
2 cups cooked brown rice
1 medium tart apple, chopped
1/3 cup thawed orange juice concentrate
1/3 cup fat-free mayonnaise
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup chopped pecans, toasted

Steps:

  • In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 159mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Shah8080
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This slaw is a delicious and healthy side dish that is perfect for any occasion.


MD kalu Ahmed
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This slaw is a great make-ahead dish. It's even better the next day.


Dizzy Izzy666
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I love the tangy dressing on this slaw. It's the perfect complement to the sweet and crunchy vegetables.


Yvonne Roberts
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This slaw is a great way to add some healthy vegetables to your diet. It's also a delicious and easy side dish.


Muhammad ahmed Muhammad Ahmed
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I'm not usually a fan of coleslaw, but this recipe is a game-changer. It's so flavorful and refreshing.


saetan high lord of hell
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This slaw is so easy to make and it's always a crowd-pleaser. I love the combination of flavors and textures.


Lazhr Zagab
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I've made this slaw several times and it's always a hit. It's the perfect side dish for grilled chicken or fish.


Hammad Virk
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This slaw is a great make-ahead dish. It's even better the next day.


Farmanda Ali
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I love the addition of pineapple to this slaw. It gives it a tropical twist.


Prisca Edward
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This slaw is a great way to use up leftover brown rice. It's also a healthy and delicious side dish.


Nepalmadhab Prasad
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I'm not usually a fan of slaw, but this recipe changed my mind. It's so flavorful and refreshing.


Dipesh Dhami
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This slaw is so easy to make and it's always a hit. I love the crunchy texture and the tangy dressing.


Noor Boobon
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I've made this slaw several times and it's always a crowd-pleaser. It's a great way to add some healthy vegetables to your diet.


Mark O'Leary
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This is one of my favorite slaw recipes. It's always a hit at parties and potlucks.


MD sahin Sahin
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I added some grilled chicken to this slaw and it was a delicious and healthy meal.


Marlin Suero
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This slaw is so refreshing and light. It's the perfect side dish for a hot summer day.


Protik Bar
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I love the combination of flavors in this slaw. The sweetness of the carrots and pineapple pairs perfectly with the tanginess of the dressing.


Abosaif
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This is a great recipe for using up leftover brown rice. It's also a good way to get your kids to eat their veggies.


Habib Hairan
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I made this slaw for a picnic and it was a hit! Everyone loved the unique flavor and texture.


SpookzMcDookz
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This brown rice slaw is a delicious and healthy side dish that is perfect for summer potlucks and barbecues. My family loved it!