BROWN-RICE SALAD WITH SPINACH AND TOMATOES
Steps:
- Bring the water to a boil in a medium saucepan. Stir in brown rice and 1 teaspoon coarse salt. Cover and simmer over low heat until rice is tender and has absorbed all liquid, about 40 minutes. Remove from heat; let stand 10 minutes, then fluff with a fork.
- In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes, and toss to combine. Serve immediately.
- Buying and storing rice
- Look for brown rice in packages or in the bulk section of the supermarket, alongside white rice. It is more perishable than white rice but will keep for up to 6 months if stored in an airtight container. For longer storage, freeze in a resealable plastic bag for up to 1 year.
- Nutrition Information
- (Per Serving)
- Calories: 203
- Fat: 8.1g (1.2g Saturated Fat)
- Protein: 4g
- Carbohydrates: 29.9g
- Fiber: 3.6g
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Hi nazrul Islam
[email protected]This salad is a great way to sneak some extra vegetables into your diet. It's also a great way to use up leftover brown rice.
Kpop lover
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
bilal sajjad
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Benji Alexander
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's a great way to get your daily dose of vegetables.
Krishan Kumar
[email protected]This salad is so refreshing and delicious. I love the combination of flavors and textures.
Joshua Canfield
[email protected]I've made this salad several times and it's always a success. It's a great side dish for grilled chicken or fish.
Nakigozi Janat
[email protected]This salad is a great way to use up leftover brown rice. It's also a great way to get your daily dose of vegetables.
Melissa Manley
[email protected]I love this salad! It's so healthy and flavorful. I always feel good about eating it.
Uddin Kamal
[email protected]This is my go-to salad recipe for potlucks and summer gatherings. It's always a hit and it's so easy to make.
Meagan Edmonds
[email protected]I'm not usually a fan of brown rice, but this salad changed my mind. The dressing is amazing and the spinach and tomatoes add a nice touch of freshness.
Monica White
[email protected]I made this salad for a picnic and it was perfect! It was light and refreshing, and the dressing was tangy and flavorful.
Maberi Sharif
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.
Alex kasamba
[email protected]I'm a big fan of brown rice salads, and this one is one of my favorites. The addition of spinach and tomatoes makes it extra flavorful and refreshing.
Victor Rufus
[email protected]This brown rice salad was a hit at my last potluck! The flavors of the spinach, tomatoes, and dressing were perfectly balanced. I'll definitely be making this again.