BROWN RICE SALAD WITH GRILLED CHICKEN

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This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
2 medium apples, chopped
1 medium sweet red pepper, chopped
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.

Shanga
shanga33@yahoo.com

I'm not a big fan of grilled chicken, but I loved it in this salad.


Pici
pici26@yahoo.com

This salad is a great way to get your kids to eat their vegetables.


Amanda Miller
miller@yahoo.com

I've never been a fan of brown rice, but this salad changed my mind. It's so flavorful and delicious.


Nolwazi Nzama
n@yahoo.com

This salad is a great way to use up leftover rice.


Palak Say
palak_say36@gmail.com

I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Nima Sanaei
nimasanaei@hotmail.com

This salad is so easy to make. It's perfect for a busy weeknight meal.


Emmanuel Sergelove
s-e@gmail.com

I love the crunch of the vegetables in this salad.


Lerato Royal Lee “Lee” Moche
l_m5@aol.com

This salad is healthy and delicious. It's a great option for a light lunch or dinner.


Komi K
kk@aol.com

I've made this salad several times and it's always a hit. It's a great way to get your veggies in.


Naruto Aka alex
a@hotmail.com

The dressing for this salad is so light and refreshing. It's the perfect complement to the grilled chicken.


Jacquelyn Morgan
morgan.j@hotmail.com

I love the grilled chicken in this salad. It's so flavorful and juicy.


Rana Sab
r@hotmail.com

This salad is perfect for a summer picnic or BBQ.


Happiness Ugochi
uhappiness67@gmail.com

I made this salad for a potluck and it was a huge success! Everyone loved it.


Umer Shemsu
umer.shemsu@hotmail.com

This salad was a great way to use up leftover grilled chicken. It was quick and easy to make, and it was delicious!


Barek Mia
barekmia@aol.com

I love the combination of flavors in this salad. The grilled chicken is juicy and flavorful, and the dressing is light and refreshing. I'll definitely be making this again!


Khan 11
11_k@hotmail.com

This brown rice salad with grilled chicken was a hit at our summer BBQ! The flavors were incredible, and it was so easy to make. I'll definitely be making this again.


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