BROWN RICE SALAD WITH GRILLED CHICKEN

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This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
2 medium apples, chopped
1 medium sweet red pepper, chopped
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.

Shanga
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I'm not a big fan of grilled chicken, but I loved it in this salad.


Pici
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This salad is a great way to get your kids to eat their vegetables.


Amanda Miller
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I've never been a fan of brown rice, but this salad changed my mind. It's so flavorful and delicious.


Nolwazi Nzama
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This salad is a great way to use up leftover rice.


Palak Say
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Nima Sanaei
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This salad is so easy to make. It's perfect for a busy weeknight meal.


Emmanuel Sergelove
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I love the crunch of the vegetables in this salad.


Lerato Royal Lee “Lee” Moche
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This salad is healthy and delicious. It's a great option for a light lunch or dinner.


Komi K
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I've made this salad several times and it's always a hit. It's a great way to get your veggies in.


Naruto Aka alex
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The dressing for this salad is so light and refreshing. It's the perfect complement to the grilled chicken.


Jacquelyn Morgan
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I love the grilled chicken in this salad. It's so flavorful and juicy.


Rana Sab
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This salad is perfect for a summer picnic or BBQ.


Happiness Ugochi
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Umer Shemsu
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This salad was a great way to use up leftover grilled chicken. It was quick and easy to make, and it was delicious!


Barek Mia
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I love the combination of flavors in this salad. The grilled chicken is juicy and flavorful, and the dressing is light and refreshing. I'll definitely be making this again!


Khan 11
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This brown rice salad with grilled chicken was a hit at our summer BBQ! The flavors were incredible, and it was so easy to make. I'll definitely be making this again.


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