BROWN RICE SALAD WITH CRUNCHY SPROUTS AND SEEDS
Provided by Bon Appétit Test Kitchen
Categories Salad Rice Side Vegetarian High Fiber Lunch Almond Legume Zucchini Healthy Low Cholesterol Vegan Seed Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 13
Steps:
- Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
- Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
- Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.
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Onyedaka Esthre
[email protected]I'm not a huge fan of brown rice, but this salad was still very good. The dressing was light and flavorful, and the sprouts added a nice crunch.
Rahshon Bostic
[email protected]This salad was a bit too crunchy for my taste. I think it would have been better with softer sprouts.
ELtigani Hassan
[email protected]I'm allergic to nuts, so I omitted the seeds from my salad. It was still very good.
Baburam Khadka
[email protected]This salad is a great way to get your daily dose of veggies. It's also very filling and satisfying.
tanzeel rehman
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great meal for a busy weeknight.
Ahmed Albasha
[email protected]This salad was a great way to use up my leftover brown rice. It was also very refreshing and flavorful.
Aisha Begom
[email protected]I'm not a fan of sprouts, so I omitted them from my salad. It was still very good.
BALOYI MIXO
[email protected]I followed the recipe exactly and my salad turned out great! It was a delicious and healthy meal.
Alirazashoro Alirazashoro
[email protected]This salad was a bit bland for my taste. I think it would have been better with a more flavorful dressing.
Adil G
[email protected]This salad was a disaster! The dressing was too oily and the sprouts were slimy. I would not recommend this recipe.
Sara Martinez
[email protected]I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
Yunus Siraj
[email protected]The dressing was a bit too tart for my taste, but otherwise this salad was great.
Christie Luckey
[email protected]This salad was easy to make and very tasty. I will definitely be making it again!
7th Shukonna
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great way to get your kids to eat their veggies.
Sweety Yasmin
[email protected]This recipe is a great way to use up leftover brown rice. It's also a healthy and refreshing meal that's perfect for summer.
King Kishan thapa
[email protected]I'm not a huge fan of sprouts, but this salad was still delicious. The dressing was light and flavorful, and the seeds added a nice crunch.
James Popolizio
[email protected]This salad was a hit at my last potluck! I used quinoa instead of brown rice and added some chopped avocado. It was a great way to get my daily dose of veggies.