BROWN RICE PRIMAVERA

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BROWN RICE PRIMAVERA image

Categories     Rice     High Fiber

Yield 6 servings

Number Of Ingredients 15

1 Cup short or medium grain brown rice
1 Tablespoon unsalted butter
½ Teaspoon salt
1 3/4 cup of boiling water
2 small carrots, diced
1 celery stalk, diced
1 zuccinni, diced
1 yellow squash, diced
½ red bell pepper, diced
2 cloves garlic
2 Tablespoon fresh parsley
½ Tablespoon fresh or ¼ Teaspoon dried basil
Juice of one lemon
Extra Virgin Olive oil
Salt and Pepper to taste

Steps:

  • Prepare rice in oven: Place rice, butter and salt in a 1 ½ quart baking dish. Pour 1 ¾ cup of boiling water over rice. Cover tightly with foil and bake at 350 for about 55 minutes. Remove from oven and let stand, covered, 5 minutes. Fluff with fork. Prepare vegetables: While rice is cooking, dice vegetables, garlic, parsley and basil. Heat a sauté pan over medium high heat and add 2 Tablespoons Olive oil. Add garlic and sauté for about 1 minute then add the vegetables and a pinch of salt and cook for about 4-5 minutes until tender crisp. Add parsley and basil. Remove from heat. Salt and pepper to taste. Add vegetables and lemon juice to the brown rice. Add up to 2 Tablespoons olive oil to suit. Salt and Pepper to taste.

Milky Arnil
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I can't wait to try this recipe! It looks so delicious.


Shakira Namawa
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This recipe is a lifesaver on busy weeknights. It's so easy to make and it's always a crowd-pleaser.


Xiomara Morales
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I made this dish for a potluck and it was a huge success. Everyone loved it!


srijana magar
m_s@hotmail.com

This recipe is a great starting point. I like to add some additional spices, such as cumin and chili powder.


Sikandar Arif
sikandara@aol.com

I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables.


Mauchan Matiko
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I'm a vegetarian, so I omitted the chicken from this recipe. It was still delicious.


Josphat Nganga
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Muzammil Nazar
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I'm allergic to mushrooms, so I substituted them with zucchini. It was still really good.


MaHi Vai
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This recipe is a great way to get your kids to eat their vegetables. My kids loved it!


Kibirango Paddy
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I'm not sure what went wrong, but my dish turned out really watery. I think I may have added too much liquid.


Uweshetwobeladybhokhe Bianca
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This recipe was easy to follow and the end result was delicious. I would definitely recommend it to others.


Malak Loka
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I followed the recipe exactly and it turned out perfectly. So delicious and healthy!


Mms Sobuj
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This dish was a bit bland for my taste. I added some extra garlic and red pepper flakes and it was much better.


Omen Midnight
omen48@gmail.com

I'm not a huge fan of brown rice, but this dish was surprisingly good. The sauce was really flavorful and the vegetables were cooked perfectly.


Osama bibi Osama
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This recipe was a great way to use up some leftover vegetables. I added some grilled chicken and it was a complete meal. So tasty!


shoval zohar
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I made this dish last night and it was so easy and delicious! I used frozen vegetables and it still turned out great. I will definitely be making this again.


Cornell Douglas
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This brown rice primavera was a hit with my family! The vegetables were crisp-tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.