BROWN RICE APPLE SALAD

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Brown Rice Apple Salad image

When I want to serve a different type of salad, this is the recipe I frequently reach for. It meets all my "requirements" for a great recipe-fast, filling...and foolproof!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 14

2 medium tart apples, cut into 1/2-inch pieces
1 tablespoon lemon juice
1 medium green or sweet red pepper, cut into 1/2-inch pieces
3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces
3-1/2 cups cooked brown rice
1/2 cup chopped pecans, toasted
1/4 cup sliced green onions
1/3 cup vegetable oil
1/4 cup chopped fresh parsley
3 tablespoons raspberry vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, toss apples with lemon juice. Add next five ingredients; mix well and set aside. For dressing, whisk together next six ingredients until smooth; pour over salad. Chill until ready to serve. Serve on lettuce leaves if desired.

Nutrition Facts :

RED KERALA
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This salad is a great way to change up your usual salad routine.


Anik Sarder
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This is a great recipe for a light and healthy lunch.


Sal Doo
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I made this salad for a picnic and it was a hit. It's a great salad to take on the go.


Javeria Zuilfqar
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This salad is a great way to use up leftover chicken or tofu. I also like to add a handful of dried cranberries for a bit of tartness.


Diezel Moko
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I've made this salad several times now and I'm always impressed with how easy it is to make. It's a great recipe for busy weeknights.


ShubhamBomb Prajapati
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This salad is a great way to get your kids to eat more vegetables. The apples and honey make it sweet enough that even picky eaters will enjoy it.


Deepak Gurung
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I love that this salad is so healthy and filling. It's packed with brown rice, apples, celery, and walnuts, all of which are good for you.


Ain Sinel
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This salad is a perfect blend of sweet and savory. The apples and honey add a touch of sweetness, while the celery and walnuts add a savory crunch.


Saiko Sagar
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I've been making this salad for years and it's always a favorite. It's so versatile and can be served as a main course or a side dish.


Arslan Ghumman
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This salad is a great make-ahead meal. I usually make it the night before and then it's ready to go for lunch the next day.


Braylen Council
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I love the crunch of the apples and walnuts in this salad. It's a great way to add some extra texture and flavor.


Felipe Velez
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This salad is so easy to make and it's always a crowd-pleaser. I've made it for parties, picnics, and even just a quick lunch at home.


Barbara Peter
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I made this salad for a potluck and it was a big hit. Everyone loved it!


Joshua Keene
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This salad is a great way to use up leftover brown rice. It's also a great way to get your kids to eat more fruits and vegetables.


Shera Billa
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I love the combination of flavors in this salad. The apples, celery, and walnuts all complement each other perfectly.


Mate Belusic
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This is a great recipe for a light and refreshing salad. I used brown rice that I had cooked ahead of time, and it made the salad come together in no time.


Agustin Agustin
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I've made this salad several times now and it's always a hit. It's so easy to make and the leftovers are great for lunch the next day.


Yegna Tube - Official ·ã®·äõ ·â≤·ã©·â•
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This salad is a delicious and healthy way to enjoy brown rice. The apples add sweetness and crunch, while the celery and walnuts add texture. I also added a bit of dried cranberries for extra flavor.