BROWN RICE AND VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brown Rice and Vegetables image

This filling rice dish, full of big chunks of butternut squash and sweet potatoes, is a standout combination of sweet and savory flavors. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 5h20m

Yield 12 servings.

Number Of Ingredients 10

1 cup uncooked brown rice
1 medium butternut squash (about 3 pounds), cubed
2 medium apples, coarsely chopped
1 medium sweet potato, peeled and cubed
1 medium onion, chopped
1 teaspoon salt
1/2 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup raisins
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon

Steps:

  • Place rice in a greased 4- or 5-qt. slow cooker. In a large bowl, combine the squash, apples, sweet potato, onion, salt and pepper; add to slow cooker. Pour broth over vegetables., Cover and cook on low for 5-6 hours, until vegetables are tender. Stir in raisins and tarragon.

Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 35g carbohydrate (11g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

fuad bin yimam
[email protected]

I love that this recipe is so versatile. You can use any type of vegetables that you like.


Zariyah Carter
[email protected]

This recipe is a great way to use up leftover rice. I always have a container of cooked rice in my fridge, so this recipe is a lifesaver.


Sudais Khamis
[email protected]

I made this recipe for a party, and it was a huge success. Everyone loved the unique flavor combination.


Bancome23 Bancome23
[email protected]

This recipe is a great way to get a variety of vegetables into your diet. I especially love the broccoli and carrots.


Desizree Harris
[email protected]

I love that this recipe is healthy and flavorful. I feel good about feeding it to my family.


Ando Emeh
[email protected]

This dish is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, so this recipe is a lifesaver.


nabeel Hussain
[email protected]

This recipe is easy to follow and the end result is delicious. I love the combination of brown rice and vegetables.


Nadia Davids
[email protected]

I made this dish for a potluck, and it was a big hit. Everyone loved the unique flavor combination.


Henry Bezuidenhout
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful rice.


MKRGAMER FF
[email protected]

I love that this recipe is so versatile. You can use any type of vegetables that you like.


Zxx Cvv
[email protected]

This recipe is a great way to use up leftover rice. I always have a container of cooked rice in my fridge, so this recipe is a lifesaver.


raoshon Islam
[email protected]

I made this recipe for a party, and it was a huge success. Everyone loved the unique flavor combination.


Parabhas Billa
[email protected]

This recipe is a great way to get a variety of vegetables into your diet. I especially love the broccoli and carrots.


Md babu Mia
[email protected]

I love that this recipe is healthy and flavorful. I feel good about feeding it to my family.


Mukanziga Christine
[email protected]

This dish is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, so this recipe is a lifesaver.


md mokaddes islam
[email protected]

This recipe is easy to follow and the end result is delicious. I love the combination of brown rice and vegetables.


Ancient Explorer
[email protected]

I made this dish for a potluck, and it was a big hit. Everyone loved the unique flavor combination.


Abdul Reheman
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful rice.


Amar Bhata
[email protected]

I've made this recipe several times now, and it's always a crowd-pleaser. The flavors are well-balanced, and the dish is easy to make. I highly recommend it!


dhaval Pandya
[email protected]

This dish was a hit with my family! The rice was fluffy and flavorful, and the vegetables were cooked to perfection. I especially loved the addition of the cashews, which added a nice crunch and nutty flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #rice     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #3-steps-or-less