BROWN RICE AND VEGETABLE SAUTE

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Make and share this Brown Rice and Vegetable Saute recipe from Food.com.

Provided by Brooke the Cook in

Categories     Brown Rice

Time 20m

Yield 3 serving(s)

Number Of Ingredients 10

1 cup quick-cooking brown rice
1 cup vegetable broth (any flavor broth will do)
2 teaspoons olive oil
1 small onion, chopped
3 cups broccoli florets
8 ounces baby portabella mushrooms, sliced
1 garlic clove, minced
1 teaspoon thyme
1/4 teaspoon fresh ground black pepper
1/4 teaspoon sea salt

Steps:

  • Prepare rice as directed on box using broth of your choice.
  • Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
  • Add broccoli and cover for 3 minutes, stirring occasionally.
  • Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
  • Serve over brown rice.

Nutrition Facts : Calories 74.5, Fat 3.5, SaturatedFat 0.5, Sodium 221, Carbohydrate 9.3, Fiber 1.5, Sugar 2.9, Protein 4.1

Soniya Shah
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This recipe is a keeper! I will definitely be making it again.


James Philip
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I would not recommend this recipe to anyone.


Dharma Biswokarma
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This recipe is a waste of time. It's not worth the effort.


Syed Jamal
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I was disappointed with this recipe. The vegetables were overcooked and the rice was dry.


Sha Khan
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This recipe is too bland for my taste. I had to add a lot of salt and pepper to make it palatable.


Rabin Rijal
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I'm not sure what I did wrong, but my rice turned out mushy. I might try this recipe again with white rice instead.


Syed Rasool Shah
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This recipe is easy to follow and the results are delicious. I highly recommend it.


Robert Corriveau jr
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I've made this recipe several times and it's always a hit. It's a great weeknight meal.


Md Ahmed Tahmid Am
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This recipe is a great way to get your kids to eat their vegetables.


Ali ASHRAF
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I'm not a vegetarian, but I love this recipe. The vegetables are so flavorful and the rice is perfectly cooked.


Rechelle
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This is my new favorite way to cook brown rice. It's so easy and flavorful.


Hggh Gdfg
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Johana & Eddy Lascano- Rodriguez
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This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that I needed to use up, and this recipe was the perfect solution.


Mrs Alam 82
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I was hesitant to try this recipe because I'm not a big fan of brown rice, but I was pleasantly surprised. The rice was fluffy and flavorful, and the vegetables were perfectly cooked.


Alhaj Islam
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This recipe was a hit with my family! The flavors were amazing and the vegetables were perfectly cooked. I will definitely be making this again.


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