BROWN RICE AND GRILLED VEGETABLE SALAD

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Brown Rice and Grilled Vegetable Salad image

A wonderful light summer salad of nutty brown rice, grilled vegetables and a light lemon dressing. Makes a great BBQ or potluck dish. I like to make a big bowl for lunches during the week. A great way to use up leftovers from dinner!

Provided by healthycook26

Categories     Brown Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 cups dry short grain brown rice
2 portabella mushroom caps
1 red onion, sliced thick
1 red bell pepper
1 zucchini, sliced thick
1 cup low-fat Italian salad dressing (optional)
1/2 cup chopped fresh herb (basil, parsley, thyme)
1 cup crumbled feta
1 lemon, juice of
1 tablespoon honey
3 garlic cloves, minced
1/4 cup olive oil
salt
pepper

Steps:

  • Prepare the rice according to directions. Set aside.
  • Grill the vegetables until done (I marinate them in lf italian dressing first).
  • In a large bowl, mix together the lemon juice, honey, garlic, salt and pepper. Whisk in the olive oil. Add warm rice and stir to combine.
  • Dice the grilled vegetables and add to rice after slightly cooled.
  • Stir in chopped herbs and top with the crumbled feta.

Jacnews Jacnews
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This salad is delicious! I love the grilled vegetables and the dressing is amazing. I will definitely be making this again.


Amirkahan Amir
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I made this salad for a party and it was a big hit. Everyone loved it. I will definitely be making this again.


zombie64 mario
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This salad is a great way to get your kids to eat their vegetables. My kids loved the grilled vegetables and the dressing. I will definitely be making this again.


Alexissb Benites
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I'm not a vegetarian, but I love this salad. The grilled vegetables are so flavorful and the dressing is really delicious. I will definitely be making this again.


Saima Waheed
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This salad is so fresh and flavorful. The grilled vegetables are perfectly cooked and the dressing is amazing. I will definitely be making this again.


Edith Mumbe
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This salad is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover grilled vegetables. I will definitely be making this again.


Antonio Arellano
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I'm not a huge fan of grilled vegetables, but this salad was actually really good. The vegetables were cooked perfectly and the dressing was really flavorful. I will definitely be making this again.


David Tibulasi
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This salad is a great way to get your daily dose of vegetables. The grilled vegetables are packed with flavor and the dressing is light and tangy. I will definitely be making this again.


Ongs Channel
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This salad is delicious! The grilled vegetables are perfectly cooked and the dressing is amazing. I will definitely be making this again.


evans boateng
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I love this salad! It's so healthy and flavorful. I especially love the grilled zucchini and bell peppers. The dressing is also really good. I will definitely be making this again.


Sammy Kajengo
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This salad is perfect for a summer picnic or barbecue. It's easy to make and can be made ahead of time. The dressing is also really versatile. I've used it on other salads and it's always a hit.


Wells David
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I'm not usually a fan of brown rice, but this salad changed my mind. The grilled vegetables and dressing really make the brown rice shine. I will definitely be making this again.


MH Foysal
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This salad is so fresh and delicious. The grilled vegetables add a nice smoky flavor and the dressing is light and tangy. I love that this salad is healthy and filling.


Nusrat jahan Bithe
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I made this salad for a potluck and it was a hit! Everyone loved it. The vegetables were perfectly grilled and the dressing was delicious. I will definitely be making this again.


killa max
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This recipe is a keeper! The combination of grilled vegetables and brown rice is perfect. I especially loved the lemon-tahini dressing. It was so flavorful and really brought the dish together. I will definitely be making this again.


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