BROWN RICE AND CHICKEN STIR-FRY WITH EDAMAME AND WALNUTS

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Brown Rice and Chicken Stir-Fry with Edamame and Walnuts image

Categories     Bean     Chicken     Nut     Poultry     Rice     Soy     Stir-Fry     High Fiber     Walnut     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

1/2 cup coarsely chopped walnuts
4 tablespoons tamari soy sauce* or low-sodium soy sauce
2 skinless boneless chicken breast halves, thinly sliced crosswise
1 teaspoon honey
4 teaspoons oriental sesame oil
4 teaspoons minced fresh ginger
3 garlic cloves, minced
1 1/2 cups short-grain brown rice, cooked according to package directions, cooled
2 cups shelled cooked edamame beans (from about 26 ounces of pods)
2/3 cup chopped green onions
*Tamari soy sauce is available at specialty and natural foods stores and some supermarkets nationwide.

Steps:

  • Stir walnuts in medium nonstick skillet over medium heat until lightly toasted, about 3 minutes. Drizzle 2 tablespoons tamari over walnuts; stir until tamari coats walnuts, about 45 seconds. Cool. (Can be made 3 days ahead. Store at room temperature in airtight container.)
  • Combine chicken, 2 tablespoons tamari and honey in medium bowl; toss to coat. Let stand 15 minutes.
  • Heat oil in large nonstick skillet over high heat. Add chicken and stir-fry 2 minutes. Add ginger and garlic and stir-fry 30 seconds. Add cooked rice and edamame; reduce heat to medium and stir-fry until heated through, about 5 minutes. Season with salt and pepper. Divide rice mixture among plates. Sprinkle with green onions and walnuts.

Emilie Savain
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I love the combination of flavors in this stir-fry. The chicken is tender and the vegetables are cooked to perfection.


UniverseEditz
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This stir-fry is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make.


rayan yusf
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I've made this stir-fry several times and it's always a hit with my family and friends.


Juna Bc
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This stir-fry is a great way to get your protein and veggies in. It's also a delicious and satisfying meal.


Salina Ramtel
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I love the combination of flavors in this stir-fry. The chicken is tender and the vegetables are cooked to perfection.


Oh I Alom
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This stir-fry is a great way to use up leftover chicken and vegetables. It's also a healthy and delicious meal that's easy to make.


Qadir Malik
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I've made this stir-fry several times and it's always a hit with my family and friends.


Ninjin Turu
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This stir-fry is a great way to get your protein and veggies in. It's also a delicious and satisfying meal.


William Haddox
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I love the combination of flavors in this stir-fry. The chicken is tender and the vegetables are cooked to perfection.


Nadir ali Soomro
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This stir-fry is a great way to use up leftover chicken and vegetables.


Mohamed Malan Johnson
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I've made this stir-fry several times and it's always a hit. It's easy to make and the flavors are amazing.


Md shahidul Islam sobuj
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This stir-fry is delicious and healthy. It's a great way to get your veggies in.


mela Flores
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I love this stir-fry! It's so easy to make and it's always a hit with my guests.


Yakub Khan
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and delicious meal that the whole family will enjoy.


Tilak Chy
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I've made this stir-fry several times and it's always a crowd-pleaser. It's easy to make and the ingredients are readily available.


Ezna Magar
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This stir-fry is a great way to get your veggies in! It's packed with flavor and the chicken is cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Skjani Basha
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I made this stir-fry last night and it was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the edamame and walnuts, which added a nice crunch and flavor to the dish.


Saifi Zain
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This stir-fry was so easy to make and it turned out so delicious! I used brown rice instead of white rice and added some extra vegetables, like broccoli and carrots. It was a great way to use up some leftover chicken and vegetables, and it was a heal