Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.
Provided by dojemi
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a mixing bowl.
- Pour into lightly oiled casserole.
- Bake at 350 degrees F for 15 to 20 minutes.
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lerato phefo
[email protected]This is a great recipe for a healthy and delicious meal. The brown rice and vegetables are a great source of fiber and nutrients.
Julie Moore
[email protected]I love this casserole because it's so versatile. You can add or omit ingredients to suit your own taste.
Ally Maree
[email protected]This is my go-to recipe for a quick and easy weeknight meal. My family loves it and it's always a hit.
Mengela Lovis
[email protected]This casserole is so easy to make and it's always a hit. I love that I can use whatever vegetables I have on hand.
Abid Mullla
[email protected]I made this casserole for a dinner party and it was a huge success. Everyone raved about it.
Hadi Hadi
[email protected]This is a great recipe for a potluck or party. It's easy to make and everyone loves it.
Luis Chavez
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
Sienna Ferguson
[email protected]I'm not a big fan of brown rice, but this casserole changed my mind. The rice was cooked perfectly and the cheese sauce was so flavorful. I'll definitely be making this again.
Sadullah Khan
[email protected]This casserole is so versatile. I've made it with different types of cheese, vegetables, and even added some cooked sausage. It's always delicious!
Tddd Fh
[email protected]I added some cooked chicken to this casserole and it was delicious! It's a great way to use up leftover chicken.
Nahid Gamer
[email protected]This was my first time making a brown rice casserole and it turned out great! The instructions were easy to follow and the casserole was ready in no time.
Ggsgsgags Gsgshshs
[email protected]I've made this casserole several times and it's always a crowd-pleaser. The combination of brown rice, cheese, and vegetables is delicious and satisfying.
tanjeem kuddus
[email protected]This casserole was a hit with my family! The rice was perfectly cooked and the cheese sauce was creamy and flavorful. I will definitely be making this again.