BROWN RICE AND CHEESE CASSEROLE

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Brown Rice and Cheese Casserole image

Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.

Provided by dojemi

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 cups brown rice, cooked
3 scallions, chopped
1 teaspoon dried dill
1 cup low fat cottage cheese or 1 cup hoop cheese
1/4 cup grated parmesan cheese
1/2 cup low-fat milk

Steps:

  • Combine all ingredients in a mixing bowl.
  • Pour into lightly oiled casserole.
  • Bake at 350 degrees F for 15 to 20 minutes.

lerato phefo
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This is a great recipe for a healthy and delicious meal. The brown rice and vegetables are a great source of fiber and nutrients.


Julie Moore
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I love this casserole because it's so versatile. You can add or omit ingredients to suit your own taste.


Ally Maree
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This is my go-to recipe for a quick and easy weeknight meal. My family loves it and it's always a hit.


Mengela Lovis
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This casserole is so easy to make and it's always a hit. I love that I can use whatever vegetables I have on hand.


Abid Mullla
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I made this casserole for a dinner party and it was a huge success. Everyone raved about it.


Hadi Hadi
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This is a great recipe for a potluck or party. It's easy to make and everyone loves it.


Luis Chavez
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it!


Sienna Ferguson
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I'm not a big fan of brown rice, but this casserole changed my mind. The rice was cooked perfectly and the cheese sauce was so flavorful. I'll definitely be making this again.


Sadullah Khan
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This casserole is so versatile. I've made it with different types of cheese, vegetables, and even added some cooked sausage. It's always delicious!


Tddd Fh
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I added some cooked chicken to this casserole and it was delicious! It's a great way to use up leftover chicken.


Nahid Gamer
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This was my first time making a brown rice casserole and it turned out great! The instructions were easy to follow and the casserole was ready in no time.


Ggsgsgags Gsgshshs
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I've made this casserole several times and it's always a crowd-pleaser. The combination of brown rice, cheese, and vegetables is delicious and satisfying.


tanjeem kuddus
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This casserole was a hit with my family! The rice was perfectly cooked and the cheese sauce was creamy and flavorful. I will definitely be making this again.


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