BROWN RICE AND CHEESE CASSEROLE
Found this in a health food cookbook 30 years ago. Everyone loves it. Don't leave out the tamari sauce. It is a key ingredient. I like it because it's a good meatless meal. The cheese and nuts provide the protein. It's really good served with applesauce and a side veggie such as broccoli
Provided by Dotalee
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grease a 8 x 8 baking dish.
- Put the rice in a large mixing bowl.
- In a food processor chop the walnuts and add to the cooked rice.
- Then using the same food processor shred the carrots and the cheese, and add to rice mixture.
- Add the tamari, eggs and pepper. Blend it all together.
- Spoon into baking dish.
- Spread breadcrumbs on the top.
- Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!
Nutrition Facts : Calories 337.4, Fat 21.6, SaturatedFat 7.8, Cholesterol 84.8, Sodium 775, Carbohydrate 23, Fiber 3.1, Sugar 2.6, Protein 14.6
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Arbab Khan
[email protected]I made this casserole for my family and they loved it! It's a great recipe for a busy weeknight.
Giorgi Afxazava
[email protected]This was a great recipe! I will definitely be making it again.
damaris smith
[email protected]This casserole was a bit too dry for my taste. I think I'll add some more liquid next time.
Balkumari Ghale
[email protected]I added some cooked chicken to this casserole and it was delicious!
Ugliestman
[email protected]This was a great way to use up leftover rice and cheese.
Muhammad Ayanwaseem
[email protected]I'm definitely going to make this casserole again. It was a perfect comfort food.
Enzan Ijuuin
[email protected]This is a great recipe for a quick and easy weeknight meal.
Shkurta Sejdia
[email protected]I found this casserole to be a bit too cheesy for my taste. I think I'll reduce the amount of cheese next time.
Sylvester Zulu
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Sami Rana sami
[email protected]I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.
Cabdi Qadar
[email protected]This was a great recipe! I made it for a potluck and it was a big hit.
Njiayo Camara
[email protected]I'm not a big fan of brown rice, but this casserole was surprisingly good! The cheese and vegetables really complemented the rice.
Masood Meer
[email protected]This casserole was a great way to use up leftover rice. It was simple to make and very tasty.
Wahidullah Qaderi
[email protected]This casserole was a bit bland for my taste. I think I'll add some more spices next time.
Grace of God Mbam
[email protected]Delicious and easy to make. I added some diced tomatoes and bell peppers for extra flavor.
Gilbert Yegon
[email protected]This recipe was easy to follow and the casserole turned out perfectly. Will definitely make it again!
okhuoya godwin
[email protected]This casserole was a hit with my family! The cheesy, gooey goodness of the rice was a perfect comfort food for a cold night.