BROWN RICE AND BLACK BEAN SALAD
This is one of our summer staples. It goes together quickly and easily; it's good for you and yummy. It's also very versatile. The first night it's a stand-alone salad; the second night, heat a portion in a pan with an additional canned veggie and it's a side dish. If you have a favorite veggie, add that; if you hate corn, leave it out. Have fun and eat without guilt!
Provided by Ammaliatrice
Categories Salad Grains Rice Salad Recipes
Time 2h
Yield 24
Number Of Ingredients 12
Steps:
- Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
- Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 16 g, Fat 1.7 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 324.2 mg, Sugar 1.7 g
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Aya Tyouba
[email protected]I'm not a big fan of black beans, but I loved this salad. The dressing was amazing.
Masood Vlogs
[email protected]This salad is delicious! I will definitely be making it again.
Md Mijanur Rahman. Roll - 28
[email protected]This salad is a great healthy and refreshing summer dish.
Keeley Durnan
[email protected]I've made this salad for several parties and it's always a hit. It's a great dish to serve with grilled chicken or fish.
Md Jovan Ahmed Lokman (Blue Shadow)
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the sweet corn and cherry tomatoes.
Maqsood Javed
[email protected]I love that this salad is so versatile. I've added different types of beans, vegetables, and even fruit to it and it's always turned out great.
George Bolton
[email protected]This salad is a great make-ahead dish. It's perfect for busy weeknights or for taking to picnics and potlucks.
Kd Hs
[email protected]I've made this salad several times and it's always delicious. I especially love the addition of the avocado.
Agihson Vick Onuche
[email protected]This salad is a great way to use up leftover rice and beans. It's also a great source of protein and fiber.
JUNAID Farooq
[email protected]I love this recipe! It's so easy to make and it's always a hit at potlucks.
Muthoni Wainaina
[email protected]This salad is a great healthy and refreshing summer dish.