BROWN RICE AND BLACK BEAN CASSEROLE
Steps:
- Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, tofu and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through. In large bowl, mix the cooked rice, onion, zucchini,tofu, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
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tasin ss
[email protected]I followed the recipe exactly, but my casserole didn't turn out as good as the picture.
Mohammad Sharif
[email protected]This casserole was bland. It needed more seasoning.
Md Sojan
[email protected]I'm not sure what went wrong, but my casserole turned out mushy. I think I might have added too much liquid.
Anita Dulal
[email protected]This casserole is a great way to get your kids to eat their vegetables.
iqra Abid
[email protected]I served this casserole with a side of sour cream and salsa. It was delicious!
Pro Gamer PV yolo
[email protected]This casserole is a great make-ahead meal. You can assemble it in the morning and bake it for dinner.
Rynie Mela
[email protected]I added some diced bell peppers and onions to the casserole for extra flavor.
Roxy Lubbe
[email protected]This casserole is a great way to use up leftover rice and beans.
Afroja Akter
[email protected]I'm not a vegetarian, but I loved this casserole. The black beans and vegetables provide plenty of protein and nutrients.
Sm Murad
[email protected]This casserole is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Daniel Rad
[email protected]I love the combination of brown rice and black beans. This casserole is a great way to get your daily dose of fiber.
Umar Hasaan
[email protected]This casserole was easy to make and turned out great. I used brown rice instead of white rice, and it was still delicious.
Perell Smith
[email protected]I'm not usually a fan of casseroles, but this one changed my mind. It was hearty and flavorful, and the rice and beans gave it a nice texture.
Model Shahzada
[email protected]This casserole was a hit with my family! The flavors of the rice, beans, and vegetables blended perfectly. I especially loved the crispy cheese topping.