BROWN AND WILD RICE MEDLEY

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Brown and Wild Rice Medley image

"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8

1 package (6.7 ounces) mushroom-flavored brown and wild rice mix
1 large onion, chopped
1 cup cut fresh green beans (1/2-inch pieces)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
2 medium carrots, shredded
1/4 cup chopped sweet red pepper
1/4 cup slivered almonds, toasted

Steps:

  • In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.

Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Devlin Flores
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I'm definitely going to try this recipe.


Nehal Ahmedz Ayan
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This rice medley is a great way to get your daily dose of fiber.


Shitfarts Horsecockerson
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I love the nutty flavor of the brown rice and the chewy texture of the wild rice.


Kirikumwino Jalia
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This rice medley is a great way to add some variety to your meals.


jolil
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I will definitely be making this rice medley again. It's a keeper!


Rl Imran
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This is a great recipe for a healthy and flavorful side dish.


leen berjawi
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I love that this rice medley can be made ahead of time and reheated when you're ready to serve it.


Tina Bartley
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This recipe is easy to follow and the results are delicious. I will definitely be making this rice medley again.


Warda Asif
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I made this rice medley for a potluck and it was a hit! Everyone loved the flavor and texture.


Eloisa Cuevas
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This rice medley is a great way to add some extra fiber and nutrients to your meals. It's also a good source of protein and iron.


AMEER THE BEST GAMER boy
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I love the combination of brown and wild rice in this recipe. It gives the dish a nutty flavor and a chewy texture.


RAZ SAKIB
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This brown and wild rice medley is a delicious and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences.