BROILED TUNA STEAKS WITH HERB VINAIGRETTE

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Broiled Tuna Steaks With Herb Vinaigrette image

Provided by Pierre Franey

Categories     dinner, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 8

Salt and freshly ground pepper to taste
1 teaspoon grated fresh ginger
4 sprigs fresh thyme, chopped coarse, or 1 teaspoon dried
2 tablespoons dark soy sauce
1 tablespoon fresh lemon juice
2 tablespoons olive oil
4 tuna steaks, each about 1 inch thick, 2 pounds total weight
Tomato and herb vinaigrette (see recipe)

Steps:

  • Preheat the broiler or an outdoor grill.
  • In a mixing bowl, blend the salt, pepper, ginger, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna. Cover with plastic wrap and let stand about an hour or until ready to broil.
  • Arrange the steaks on a rack and place under the broiler or over the grill about 4 inches from the source of heat. Broil about 3 minutes. If using the oven, leave the door partly open. Turn the steaks, continue broiling, leaving the door partly open, for another 3 minutes. The center should remain pink.
  • Serve with tomato and herb vinaigrette on the side.

Nutrition Facts : @context http, Calories 579, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 9 grams, Fiber 3 grams, Protein 112 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 0 grams, TransFat 0 grams

Yasir Alam
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I followed the recipe exactly and the tuna steaks were overcooked. I think it's important to watch the fish closely so that it doesn't overcook.


ali gamer pro
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I made this recipe for a party and it was a big hit. Everyone loved the tuna steaks and the vinaigrette.


Md Monuar
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I love how simple this recipe is. It's perfect for a weeknight meal. The tuna is cooked quickly and the vinaigrette is easy to make.


Ayeza Rajpoot
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This was my first time cooking tuna steaks and they turned out great! The recipe was easy to follow and the fish was delicious. I will definitely be making this again.


Zikra Jafar
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I've made this recipe several times and it's always a hit. The tuna steaks are always cooked perfectly and the vinaigrette is a great way to add flavor. I would definitely recommend this recipe to anyone who loves fish.


Reagan Lwanga
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This recipe is a great way to cook tuna steaks. The fish is cooked quickly and evenly, and the vinaigrette adds a lot of flavor. I would definitely recommend this recipe to anyone who loves fish.


Priya Mardi Sreya
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I was pleasantly surprised! The tuna steaks were cooked perfectly and the vinaigrette was delicious. I'll definitely be making this again.


Badar Chachar Badar Chachar
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I didn't have any fresh herbs on hand, so I used dried herbs instead. The vinaigrette was still tasty, but I think it would have been better with fresh herbs.


Ahmad Asif
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I followed the recipe exactly and the tuna steaks were overcooked. I think it's important to watch the fish closely so that it doesn't overcook.


Tiffany Kubena
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The tuna steaks were a little dry, but the vinaigrette helped to add some moisture. Overall, the dish was good, but not great.


Jhayen Johnson
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I made this recipe for a party and it was a big hit. Everyone loved the tuna steaks and the vinaigrette.


Faeezah Farha
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I love how simple this recipe is. It's perfect for a weeknight meal. The tuna is cooked quickly and the vinaigrette is easy to make.


Holly Wignall
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This was my first time cooking tuna steaks and they turned out great! The recipe was easy to follow and the fish was delicious.


Tiffany Escobar
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I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the vinaigrette is a great way to add flavor.


tanveer bangash
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This recipe is a keeper! The tuna steaks were cooked perfectly and the herb vinaigrette was a delicious complement. I will definitely be making this again.