BROILED TOFU
got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.
Provided by fawn512
Categories Soy/Tofu
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- To press the tofu, sandwich the tofu between two plates. Weigh the top.
- plate with a heavy book, and press for 30 minutes. Remove the weight and.
- top plate, and empty the water from the bottom plate. The tofu is now.
- ready.
- Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
- Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
- Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
- side, until browned and crisp on the edges. Serve it straight from the oven.
- or make a tofu sandwich on toasted multigrain bread topped with your.
- favorite condiments.
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Rachael
[email protected]This recipe is too complicated. I'm not sure if I can follow all of the steps.
Senzo Msimang
[email protected]I don't think I have all of the ingredients for this recipe. I'll have to see if I can find them at the store.
Rosy Akiki
[email protected]This recipe seems a bit bland. I think I'll add some extra spices to it.
Woh Kon Hai 11
[email protected]I'm not a big fan of tofu, but I'm willing to try this recipe. It looks interesting.
Caden Stough
[email protected]I'm not sure if I'll like the texture of broiled tofu. I've never had it before.
DUDAN ALVAREZ
[email protected]I love the marinade in this recipe. It really gives the tofu a lot of flavor.
Tayla Thrasher
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make.
Mian khurram Ali
[email protected]I'm always looking for new tofu recipes. This one looks like a keeper.
mdrimon jordder
[email protected]This recipe looks delicious! I can't wait to try it.
Big Blood
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based proteins into my diet. This recipe is a great option.
HARU
[email protected]This recipe is a great way to add some protein to your diet. Tofu is a good source of plant-based protein.
ADEL ELT7AWY
[email protected]I've made this recipe several times and it's always a hit. I like to serve it with a side of rice and vegetables.
Ensan Chisim
[email protected]This recipe is a great way to get your kids to eat tofu. My kids love the crispy texture and the flavorful marinade.
Mobi Kz
[email protected]I love this recipe because it's so easy to make. I just marinate the tofu for a few hours, then broil it in the oven. It's a great weeknight meal.
Zubeida Cairns
[email protected]This recipe is a great way to use up leftover tofu. I had some in my fridge that was about to go bad, so I decided to give this recipe a try. It turned out great! The tofu was crispy and flavorful.
Myat Swe Mon
[email protected]I've never been a big fan of tofu, but this recipe changed my mind. The marinade really infused the tofu with flavor and the broiling process gave it a nice crispy texture.
Onyeoziri prince
[email protected]This broiled tofu recipe is a game-changer! The tofu turned out perfectly crispy on the outside and tender on the inside. I served it with a side of roasted vegetables and it was a hit with my family.