BROILED SALMON WITH MEDITERRANEAN LENTILS

Broiled Salmon with Mediterranean Lentils image

I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. It's loaded with fiber, protein and antioxidants. Now that I'm a stay-at-home mom, I make it to give me energy to chase the little ones. -Dawn Bryant, Thedford, Nebraska

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 16

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Ingredients

1 small carrot, julienned
1/4 cup chopped onion
1 tablespoon olive oil
1/2 cup dried lentils, rinsed
1/2 cup dried green split peas
2 garlic cloves, minced
2 teaspoons capers, drained
2-1/2 cups water
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
SALMON:
4 salmon fillets (4 ounces each)
Butter-flavored cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a small saucepan, saute carrot and onion in oil until tender. Add the lentils, peas, garlic and capers; cook and stir 3 minutes longer., Add the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender. Stir in lemon juice., Spritz fillets with butter-flavored spray; sprinkle with salt and pepper. Broil 4-6 in. from the heat for 7-9 minutes or until fish flakes easily with a fork. Serve with lentil mixture.

Nutrition Facts : Calories 422 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 568mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 14g fiber), Protein 35g protein.

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Yeamin Gaming

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I'm not a big cook, but this recipe was easy to follow. I was able to make it with no problems.

Anita Singh

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This recipe is a great way to get your kids to eat fish. My kids loved the lentils and the salmon.

Grace Genesis

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I'm a vegetarian, but I still enjoyed this recipe. I just omitted the salmon and added some extra lentils.

Calvin Weaver

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This recipe is a great way to use up leftover salmon. I always have some leftover salmon after a party, and this is a great way to use it up.

Sefa Daniel

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I made this recipe for a dinner party and it was a huge success. Everyone raved about the food.

Shuki akter Shala

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I'm not a big fan of salmon, but I loved this recipe. The lentils were so flavorful that they made up for the salmon.

Filsan inaxuseen

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This recipe is a keeper! I've added it to my regular rotation of meals.

Brittany Patrick

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I've made this recipe several times and it always turns out great. It's a great weeknight meal because it's quick and easy to make.

Harrison Denton

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This is one of my favorite recipes. I love the combination of salmon and lentils. The Mediterranean flavors are also a nice touch.

Ashie_Dashie

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I made this recipe last night and it was a hit with my family. The salmon was moist and flaky, and the lentils were cooked to perfection. The flavors were incredible.