BROILED SALMON WITH CUCUMBER DILL SAUCE

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Broiled Salmon with Cucumber Dill Sauce image

Salmon is a good source of heart-healthy omega-3 fatty acids, so I try to prepare it once a week. That means I'm always looking for new recipes. This is a particularly good one. We like the texture of the cooked fish paired with the cool cream sauce. -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup reduced-fat plain yogurt
1/4 cup chopped seeded peeled cucumber
1/4 cup chopped seeded tomato
1/2 teaspoon lemon juice
1/4 teaspoon minced garlic
1/4 teaspoon grated lemon zest
1/8 teaspoon salt
Dash pepper
1 salmon fillet (10 ounces)
1/4 to 1/2 teaspoon curry powder

Steps:

  • In a small bowl, combine the first eight ingredients; set aside. Place salmon on a broiler rack coated with cooking spray. Sprinkle the fish with curry, then spray with cooking spray. Broil 4-6 in. from heat for 7-9 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts :

mdrifatmia M
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables and rice.


Chan5e2009
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This recipe is a great way to cook salmon. The salmon was cooked evenly and the sauce was very tasty. I served it with rice and vegetables and it was a delicious meal.


Quincy Mccowan
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I made this recipe for my family and they loved it. The salmon was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Qasir anwar
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This was a delicious and easy recipe. The salmon was cooked perfectly and the sauce was so tasty. I will definitely be making this again.


Marina Erasmus
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables and rice.


Kalawatie Chattergoon
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This recipe is a great way to cook salmon. The salmon was cooked evenly and the sauce was very tasty. I served it with rice and vegetables and it was a delicious meal.


Aleeya Davidson
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I made this recipe for my family and they loved it. The salmon was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Nerissa Hereora
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This was a delicious and easy recipe. The salmon was cooked perfectly and the sauce was so tasty. I will definitely be making this again.


Jjmtmjt Taint
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the sauce is so flavorful. I love serving it with roasted vegetables and rice.


Alhaj Hamid
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This recipe is a great way to cook salmon. The salmon was cooked evenly and the sauce was very tasty. I served it with rice and vegetables and it was a delicious meal.


Julian Tista
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I made this for my family and they all loved it. The salmon was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Lee-Ann Charlemagne
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This was my first time making salmon and it turned out great! The recipe was easy to follow and the salmon was cooked to perfection. The sauce was also very tasty.


The Crazy Mask
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I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was moist and flaky, and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


jack sanders
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This recipe is a keeper! The salmon was cooked perfectly and the cucumber-dill sauce was so refreshing and flavorful. I will definitely be making this again.