BROILED PORK TENDERLOIN WITH BLACK-EYED-PEA SALAD

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Broiled Pork Tenderloin with Black-Eyed-Pea Salad image

The tenderloin is the leanest cut of pork. Black-eyed peas and the monounsaturated fat in avocados help regulate glucose.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 8

2 cans (15 ounces each) black-eyed peas (preferably no salt added), drained and rinsed
1 avocado, halved, pitted, peeled, and diced medium
2 scallions, thinly sliced
3 tablespoons chopped fresh parsley
1 to 2 tablespoons fresh lime juice
Coarse salt and ground pepper
12 ounces pork tenderloin, excess fat and silver skin removed
1 teaspoon olive oil

Steps:

  • Heat broiler, with rack in top position. In a medium bowl, combine black-eyed peas, avocado, scallions, parsley, and lime juice. Season with salt and pepper and mix well.
  • Rub pork with oil and season with salt and pepper. Place on a rimmed baking sheet lined with foil. Cook 10 to 12 minutes for medium, turning frequently (an instant-read thermometer should read 145 when inserted in center of pork). Let rest 10 minutes. Thinly slice pork and serve with salad and any cooking juices from sheet.

Nutrition Facts : Calories 356 g, Fat 12 g, Fiber 10 g, Protein 28 g

Khan Bava
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This recipe was a bit too bland for my taste. I added some extra spices to the pork and the black-eyed pea salad, and it was much better.


Fatima Jaafari
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I'm not sure what I did wrong, but my pork tenderloin turned out dry and tough. The black-eyed pea salad was good, though.


Chanda Bari
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This recipe was easy to follow and the results were impressive. The pork was juicy and flavorful, and the black-eyed pea salad was a refreshing and healthy side dish.


Farhan Vau
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I'm always looking for new pork tenderloin recipes, and this one did not disappoint. The meat was cooked perfectly and the black-eyed pea salad was a delicious addition.


Andrew Cayton
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This recipe is a great way to use up leftover pork tenderloin. The black-eyed pea salad is also a great way to add some extra protein to your diet.


PUP ƒû HACKER
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I've never made pork tenderloin before, but this recipe made it easy. The meat was tender and juicy, and the black-eyed pea salad was a great way to add some extra flavor.


Alex Hhfhfbfbft
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I had some trouble finding black-eyed peas, but I eventually found them at a specialty grocery store. The recipe was easy to follow and the results were delicious.


Satu Malik
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The pork was cooked perfectly and the black-eyed pea salad was a nice addition.


BD„ÉÑGaming PRO
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I made this recipe for a dinner party and it was a huge success. Everyone loved the pork and the black-eyed pea salad.


Mitch Clarke
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I'm not a fan of black-eyed peas, but I made this recipe anyway and I'm glad I did. The pork was delicious and the salad was surprisingly good.


Mahir Islam
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This pork tenderloin recipe is a keeper! The meat was juicy and flavorful, and the black-eyed pea salad was a refreshing and delicious complement.


KEtema Mulugeta
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I've made this recipe twice now and it's become a favorite. The pork is always cooked perfectly and the black-eyed pea salad is a great way to add some extra flavor.


Tiger Pet
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This recipe was easy to follow and the results were amazing. The pork was tender and juicy, and the black-eyed pea salad was a perfect side dish.


Dilawar Burfat
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I'm not usually a fan of pork tenderloin, but this recipe changed my mind. The meat was cooked perfectly and the black-eyed pea salad was a great addition.


HideyoshiNeos
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This pork tenderloin recipe was a hit! The pork was juicy and flavorful, and the black-eyed pea salad was a refreshing and delicious complement. I especially loved the tangy vinaigrette dressing.