BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
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Jacquelyn Bethany
[email protected]I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great. The fish was delicious and the sauce was perfect.
Mike the king
[email protected]I've made this recipe several times now, and it's always a winner. The fish is always moist and flavorful, and the lemon-Parmesan sauce is to die for. I highly recommend this recipe!
Sweet Hunnylvz
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy Parmesan crust and the tangy lemon sauce. I will definitely be making this again.
Muwonge Derrick
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Waqar Ali solangi
[email protected]I made this recipe in my air fryer, and it turned out great! The fish was cooked evenly and the sauce was nice and crispy. I will definitely be making this again in my air fryer.
Nosipho Mteki
[email protected]This recipe is a great way to use up leftover tilapia. I usually have some leftover tilapia after I make fish tacos, and this recipe is a great way to use it up. The fish is always moist and flavorful.
Diana Osei
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and it's always delicious. I also like that I can adjust the amount of lemon and Parmesan to my liking.
Kutlwano Ismail
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again and again.
Lalzaman Khan
[email protected]I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great. The fish was delicious and the sauce was perfect.
Ismail Yousaf
[email protected]I've made this recipe several times now, and it's always a winner. The fish is always moist and flavorful, and the lemon-Parmesan sauce is to die for. I highly recommend this recipe!
Shakeel Jesser
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy Parmesan crust and the tangy lemon sauce. I will definitely be making this again.
Sameen Akmal
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Qaisar Rana
[email protected]I made this recipe in my air fryer, and it turned out great! The fish was cooked evenly and the sauce was nice and crispy. I will definitely be making this again in my air fryer.
Rebecca Howard
[email protected]This recipe is a great way to use up leftover tilapia. I usually have some leftover tilapia after I make fish tacos, and this recipe is a great way to use it up. The fish is always moist and flavorful.
MILISA MENDEZ
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and it's always delicious. I also like that I can adjust the amount of lemon and Parmesan to my liking.
Tasha Riordan
[email protected]I made this recipe for a dinner party, and it was a huge hit! Everyone raved about the fish and the sauce. I will definitely be making this again for special occasions.
Itx Irfan
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy Parmesan crust and the tangy lemon sauce. I will definitely be making this again.
Asma twana
[email protected]I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great. The fish was delicious and the sauce was perfect.
Shia Tweets
[email protected]I've made this recipe several times now, and it's always a winner. The fish is always moist and flavorful, and the lemon-Parmesan sauce is to die for. I highly recommend this recipe!
Wisal Khan
[email protected]This tilapia dish was a hit with my family! The lemon and Parmesan flavors were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.