BROILED ORANGE ROUGHY WITH ITALIAN SALSA
"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.
Nutrition Facts : Calories 181 calories, Fat 5g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
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Bryan MacLeod
[email protected]This recipe was a disappointment. The fish was bland and the salsa was watery.
Joost van Pelt
[email protected]I would not make this recipe again. The fish was overcooked and the salsa was too spicy.
Ajoy bhowmick
[email protected]This recipe is not worth trying. The fish was dry and the salsa was bland.
yakub saome
[email protected]This recipe was a waste of time and money. The fish wasè…¥ and the salsa was flavorless.
Kieragaming 57
[email protected]I would not recommend this recipe. The fish was mushy and the salsa was watery.
Suliman Khan
[email protected]This recipe was a disaster! The fish was overcooked and the salsa was too spicy. I will not be making this again.
EMUGET NELSON
[email protected]I found this recipe to be a bit bland. I added some extra spices to the salsa to give it more flavor.
Ladymae Ortega
[email protected]The fish was a bit dry, but the salsa was delicious.
md kaimon Hossen
[email protected]This was a great recipe! I will definitely be making this again.
Oluwabukola Shodeinde
[email protected]I love the simplicity of this recipe. It's perfect for a weeknight meal.
Tauseef Tanha
[email protected]This recipe was easy to follow and the results were amazing!
Tania Emerson (Tarnz)
[email protected]I loved the combination of flavors in this dish. The orange roughy was mild and flaky, while the salsa added a bright and tangy flavor.
Mommy Gee
[email protected]This was a great recipe! The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.
sanju islam
[email protected]I love the simplicity of this recipe. It's perfect for a weeknight meal. The fish is flaky and moist, and the salsa is flavorful and easy to make.
Wajira Kumara
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the salsa was the perfect complement. I will definitely be making this again.
Masqsood Brohi
[email protected]I loved the combination of flavors in this dish. The orange roughy was mild and flaky, while the salsa added a bright and tangy flavor. I served it with roasted vegetables and it was a perfect meal.
Stephanie Santini (Fany)
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.