BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY!
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.
Provided by Rita1652
Categories Orange Roughy
Time 12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
- Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
- Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
- Be careful not to overcook!
- Serve with lemon.
- Garnish with Parsley and or Lemon.
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Eddy Tecca
e-tecca@aol.comThis recipe is a great way to cook orange roughy. The fish is moist and flavorful, and the sauce is delicious.
Matadeen Chaurasiya
m_c@aol.comI'm a professional chef and I have to say this recipe is one of the best I've ever tried. The combination of flavors is incredible.
Chocoboy Atheep
c-atheep36@gmail.comThis was my first time cooking orange roughy and it turned out amazing! I followed the recipe exactly and the fish was cooked perfectly.
ABDULHAKIM MANSUR
mansurabdulhakim@hotmail.co.ukI love this recipe! The orange roughy is so tender and flaky, and the sauce is perfect. I always get compliments when I make this dish.
Tach Pro
tach-pro49@gmail.comThis recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor.
YOUNUS BHATTI
y-bhatti69@yahoo.comI've made this recipe several times and it always turns out great. It's a healthy and flavorful dish that my whole family enjoys.
Akmal Afiq
afiq.akmal@gmail.comI'm not a big fan of fish, but I tried this recipe and I was pleasantly surprised. The orange roughy was mild and flaky, and the sauce was light and flavorful.
Stripping Gunster
stripping_g17@gmail.comThis recipe is easy to follow and the results are delicious. I highly recommend it!
Taylor Walton
t-walton84@gmail.comI made this recipe for my family last night and they loved it! The fish was flaky and moist, and the sauce was flavorful and tangy.
goatszboys_24 torres
t@hotmail.co.ukI followed the recipe exactly and the results were disappointing. The fish was dry and the sauce was bland.
Chaudhary Sajid
c_s93@gmail.comThis recipe is a keeper! The orange roughy was cooked to perfection and the flavors were amazing. I will definitely be making this again.