BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #seafood #african #easy #fish #dietary #seasonal #low-carb #low-in-something #taste-mood #number-of-servings
You'll also love
saki raja
[email protected]I would give this recipe a 5-star rating.
Ahmad Ansari
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the sauce is delicious.
Nambi Sarah Kiyimba Godfrey
[email protected]I've tried many orange roughy recipes, but this one is by far the best.
GAMEING WITH EMON24
[email protected]This recipe is a keeper!
Fillip Haikwiyu
[email protected]I'm not sure what I did wrong, but my orange roughy turned out dry and bland.
Owenako6 Ak
[email protected]The orange roughy was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.
Notha Mthethwa
[email protected]I would recommend this recipe to anyone who loves orange roughy.
Husnain Ahmad
[email protected]This recipe is easy to follow and the results are impressive.
joan Nanfuma
[email protected]I'm not a big fan of orange roughy, but this recipe made me a believer.
Lili Cuza
[email protected]This is my new favorite way to cook orange roughy!
Yousaf Ch
[email protected]The orange roughy was a bit dry for my taste, but the sauce was delicious.
Alauddin Uk
[email protected]I've made this recipe several times and it always turns out great.
Saujal Upadhayay
[email protected]This recipe was a hit with my family! The orange roughy was cooked perfectly and the sauce was flavorful and tangy.