BROILED MUSTARD-CRUSTED FLOUNDER

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Broiled Mustard-Crusted Flounder image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 7

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Steps:

  • Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
  • Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

yemi adefuye
adefuyey91@gmail.com

I'm not a big fan of mustard, but I was pleasantly surprised by this recipe. The mustard crust is not overpowering, and it actually adds a nice flavor to the fish. I'll definitely be making this again.


Jack Lochy
l64@yahoo.com

This recipe is a great way to use up leftover mustard. I had some Dijon mustard in the fridge that I needed to use up, and this recipe was the perfect solution. The mustard crust is flavorful and tangy, and the fish is cooked perfectly.


Md: Labib Khan
k@gmail.com

I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. The mustard crust is a unique and delicious twist, and the fish is cooked perfectly. I'll definitely be making this again.


Cristela Gonzalez
cgonzalez@yahoo.com

I followed the recipe exactly and the fish turned out great. The mustard crust was a bit too spicy for my taste, but I'll definitely be making this again with less mustard.


udara keshan
k@hotmail.com

This recipe is a keeper! The fish is flaky and tender, and the mustard crust is crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Jasmine Fielder
fielder@gmail.com

I'm not a big fan of fish, but this recipe changed my mind. The mustard crust is so flavorful and the fish is cooked perfectly. I'll definitely be making this again.


Faiqa Akbar
a.f@aol.com

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and elegant dish.


Nono No
n.n55@hotmail.com

This recipe is easy to follow and the results are amazing. The fish is cooked evenly and the crust is crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Monjil Hossain
hossain.monjil@gmail.com

I'm not a big fan of mustard, but I was pleasantly surprised by this recipe. The mustard crust is not overpowering, and it actually adds a nice flavor to the fish. I'll definitely be making this again.


Natasha Peter
p_n49@gmail.com

This recipe is a great way to use up leftover mustard. I had some Dijon mustard in the fridge that I needed to use up, and this recipe was the perfect solution. The mustard crust is flavorful and tangy, and the fish is cooked perfectly.


VmegA RoguE
v.rogue80@yahoo.com

I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. The mustard crust is a unique and delicious twist, and the fish is cooked perfectly. I'll definitely be making this again.


Master
master35@hotmail.com

I followed the recipe exactly and the fish turned out great. The mustard crust was a bit too spicy for my taste, but I'll definitely be making this again with less mustard.


abdul qadir
qadir-abdul@yahoo.com

This recipe is a keeper! The fish is flaky and tender, and the mustard crust is crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Dipo Bhai
dipo_bhai32@hotmail.fr

I'm not a big fan of fish, but this recipe changed my mind. The mustard crust is so flavorful and the fish is cooked perfectly. I'll definitely be making this again.


Md Aais
maais0@gmail.com

I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and elegant dish.


Sagor Sopna
s.sopna@hotmail.com

This recipe is easy to follow and the results are amazing. The fish is cooked evenly and the crust is crispy and flavorful. I will definitely be making this again.


Damian Sanchez
sanchez_damian@yahoo.com

I was a bit skeptical about the mustard crust, but I was pleasantly surprised. It added a nice flavor to the fish without being overpowering.


OP NLB
nlb-op@hotmail.co.uk

I've made this recipe several times now, and it's always a crowd-pleaser. The mustard crust is tangy and delicious, and the fish is always cooked perfectly.


Sylvia Walker
walker-sylvia@gmail.com

This flounder recipe is fantastic! The mustard crust is flavorful and crispy, and the fish is cooked perfectly. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.