BROILED MUSTARD-CRUSTED FLOUNDER

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Broiled Mustard-Crusted Flounder image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 7

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Steps:

  • Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
  • Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

yemi adefuye
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I'm not a big fan of mustard, but I was pleasantly surprised by this recipe. The mustard crust is not overpowering, and it actually adds a nice flavor to the fish. I'll definitely be making this again.


Jack Lochy
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This recipe is a great way to use up leftover mustard. I had some Dijon mustard in the fridge that I needed to use up, and this recipe was the perfect solution. The mustard crust is flavorful and tangy, and the fish is cooked perfectly.


Md: Labib Khan
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I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. The mustard crust is a unique and delicious twist, and the fish is cooked perfectly. I'll definitely be making this again.


Cristela Gonzalez
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I followed the recipe exactly and the fish turned out great. The mustard crust was a bit too spicy for my taste, but I'll definitely be making this again with less mustard.


udara keshan
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This recipe is a keeper! The fish is flaky and tender, and the mustard crust is crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Jasmine Fielder
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I'm not a big fan of fish, but this recipe changed my mind. The mustard crust is so flavorful and the fish is cooked perfectly. I'll definitely be making this again.


Faiqa Akbar
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and elegant dish.


Nono No
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This recipe is easy to follow and the results are amazing. The fish is cooked evenly and the crust is crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Monjil Hossain
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I'm not a big fan of mustard, but I was pleasantly surprised by this recipe. The mustard crust is not overpowering, and it actually adds a nice flavor to the fish. I'll definitely be making this again.


Natasha Peter
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This recipe is a great way to use up leftover mustard. I had some Dijon mustard in the fridge that I needed to use up, and this recipe was the perfect solution. The mustard crust is flavorful and tangy, and the fish is cooked perfectly.


VmegA RoguE
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I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. The mustard crust is a unique and delicious twist, and the fish is cooked perfectly. I'll definitely be making this again.


Master
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I followed the recipe exactly and the fish turned out great. The mustard crust was a bit too spicy for my taste, but I'll definitely be making this again with less mustard.


abdul qadir
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This recipe is a keeper! The fish is flaky and tender, and the mustard crust is crispy and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Dipo Bhai
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I'm not a big fan of fish, but this recipe changed my mind. The mustard crust is so flavorful and the fish is cooked perfectly. I'll definitely be making this again.


Md Aais
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and elegant dish.


Sagor Sopna
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This recipe is easy to follow and the results are amazing. The fish is cooked evenly and the crust is crispy and flavorful. I will definitely be making this again.


Damian Sanchez
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I was a bit skeptical about the mustard crust, but I was pleasantly surprised. It added a nice flavor to the fish without being overpowering.


OP NLB
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I've made this recipe several times now, and it's always a crowd-pleaser. The mustard crust is tangy and delicious, and the fish is always cooked perfectly.


Sylvia Walker
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This flounder recipe is fantastic! The mustard crust is flavorful and crispy, and the fish is cooked perfectly. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.