BROILED MAHI-MAHI WITH CAPERS AND FRESH TOMATO SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven broiler to high.
- Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes.
- Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
- Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat. Cook about 3 minutes. Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through. Do not overcook.
- Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1192 milligrams, Sugar 2 grams
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Rk ROKY
[email protected]This dish was a bit too fishy for my taste.
Kobir Bokul
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good!
Rasheed mostafa
[email protected]This recipe was easy to follow and the results were great!
Stephen Yeboah
[email protected]I made this dish for my family and they loved it!
Mohamed Dhifweyne
[email protected]This dish was delicious! I would definitely recommend it.
Keeyan Bezuidenhout
[email protected]The sauce was a bit too bland for my taste, but the fish was cooked perfectly. I would recommend adding some more herbs and spices to the sauce next time.
Billal Munsi
[email protected]This dish was a bit too fishy for my taste, but the sauce was delicious. I would recommend using a different type of fish next time.
Lloydsharx Sharx
[email protected]I'm not a huge fan of fish, but this dish was surprisingly good! The sauce was flavorful and the fish was cooked perfectly. I would definitely recommend this recipe.
Sonu Godiya
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Faiza Razi
[email protected]I made this dish last night and it was a hit with my family! The fish was moist and flaky, and the sauce was the perfect balance of sweet and savory. We will definitely be making this again.
Thabo Matjipa
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.