BROILED MAHI-MAHI WITH CAPERS AND FRESH TOMATO SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven broiler to high.
- Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes.
- Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
- Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat. Cook about 3 minutes. Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through. Do not overcook.
- Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1192 milligrams, Sugar 2 grams
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Rk ROKY
r_rk55@aol.comThis dish was a bit too fishy for my taste.
Kobir Bokul
bokul@hotmail.frI'm not a huge fan of fish, but this dish was surprisingly good!
Rasheed mostafa
mostafa.r96@aol.comThis recipe was easy to follow and the results were great!
Stephen Yeboah
s@yahoo.comI made this dish for my family and they loved it!
Mohamed Dhifweyne
mohamed_dhifweyne@gmail.comThis dish was delicious! I would definitely recommend it.
Keeyan Bezuidenhout
b96@gmail.comThe sauce was a bit too bland for my taste, but the fish was cooked perfectly. I would recommend adding some more herbs and spices to the sauce next time.
Billal Munsi
b-m@gmail.comThis dish was a bit too fishy for my taste, but the sauce was delicious. I would recommend using a different type of fish next time.
Lloydsharx Sharx
l_sharx@gmail.comI'm not a huge fan of fish, but this dish was surprisingly good! The sauce was flavorful and the fish was cooked perfectly. I would definitely recommend this recipe.
Sonu Godiya
s-g@yahoo.comThis recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Faiza Razi
f-r62@yahoo.comI made this dish last night and it was a hit with my family! The fish was moist and flaky, and the sauce was the perfect balance of sweet and savory. We will definitely be making this again.
Thabo Matjipa
matjipat@gmail.comThis dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.