BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Fahad Akmal
[email protected]This recipe is a great way to cook tilapia. It's easy to follow and the fish always comes out delicious. I highly recommend it.
Destiny Mckinley
[email protected]The tilapia was a bit overcooked, but the sauce was delicious.
Mubarak Hossen
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit.
Khus Gurung
[email protected]This is my new favorite way to cook tilapia. The fish is always moist and flaky, and the sauce is the perfect balance of sweet and savory.
Dwyane Wilson
[email protected]I'm not sure what I did wrong, but my tilapia came out dry and tough.
Cameron Hartley
[email protected]This recipe is a great way to cook tilapia. It's easy to follow and the fish always comes out delicious.
Kay HIGGS
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the sauce is to die for.
LiL BiG RiG W990
[email protected]The tilapia was a bit bland, but the sauce was delicious.
Delia Perez
[email protected]This is the best tilapia recipe I've ever tried. The fish was cooked perfectly and the sauce was amazing.
Samuel Jimenez
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so flavorful and moist, and the sauce was the perfect complement.
Talha Sarfraz
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Zoli Ward21
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and the sauce.
Bekah and dizzy
[email protected]I followed the recipe exactly and the fish came out dry and overcooked. Not sure what went wrong.
Nathan D
[email protected]The sauce was a bit too sweet for my taste, but the fish itself was cooked perfectly.
Saumu Hamis
[email protected]This is my go-to recipe for tilapia. It's simple, quick, and always turns out great.
Johnson Johnson
[email protected]I've made this recipe several times now and it never disappoints. The fish always comes out moist and flaky, and the sauce is the perfect balance of sweet and savory.
Mudassir Hussain
[email protected]This tilapia dish was a hit! The honey soy sauce gave it a delicious flavor that the whole family loved. It was also really easy to make, which is a bonus.