BROILED FLANK STEAK WITH MUSTARD SAUCE
Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes
Provided by littleturtle
Categories Broil/Grill
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
- Combine vinegar with next 6 ingredients, and pour evenly over meat.
- Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
- In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
- Remove steak from marinade, reserving 2 tbsp marinade.
- Coat a broiler pan with cooking spray, and place steak on the rack.
- Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
- Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.
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kamali Roka Magar
[email protected]This recipe is a great way to impress your friends and family. The steak is always a hit, and the sauce is so delicious that you'll want to lick your plate clean.
Brian Cunningham
[email protected]I made this recipe for a special occasion dinner, and it was a huge success. Everyone loved the steak and the sauce.
Yoseph Abera
[email protected]This recipe is a little time-consuming, but it's definitely worth the effort. The steak is so tender and flavorful, and the sauce is the perfect finishing touch.
Davarntaye Matare
[email protected]I've made this recipe several times, and it's always a favorite. The steak is always cooked perfectly, and the sauce is to die for.
Bukaza Gaspel
[email protected]This recipe is a great way to cook flank steak. The steak was tender and juicy, and the sauce was delicious.
Immanuel Fungaloko
[email protected]I'm not a big fan of steak, but I really enjoyed this recipe. The steak was cooked perfectly, and the sauce was so flavorful.
Hasan Qureshee
[email protected]This recipe is a keeper. I've made it several times, and it's always a hit. The steak is always tender and juicy, and the sauce is delicious.
Laura Whitehead
[email protected]I made this recipe for my husband's birthday dinner, and he loved it. He said it was the best steak he's ever had.
Al Duran
[email protected]This is the best flank steak recipe I've ever tried. The marinade and sauce are perfect, and the steak is always cooked to perfection.
Evsu Shhd
[email protected]I've made this recipe several times, and it's always a favorite. The steak is always cooked perfectly, and the sauce is to die for.
makombe jacob21
[email protected]This recipe is a great way to impress your friends and family. The steak is always a hit, and the sauce is so delicious that you'll want to lick your plate clean.
Derek Harmon
[email protected]I made this recipe for a special occasion dinner, and it was a huge success. Everyone loved the steak and the sauce.
philly marvil
[email protected]This recipe is a little time-consuming, but it's definitely worth the effort. The steak is so tender and flavorful, and the sauce is the perfect finishing touch.
charlie bear
[email protected]I'm not a big fan of mustard, but I still really enjoyed this recipe. The steak was cooked perfectly, and the sauce was flavorful without being overpowering.
Angel Ibarra
[email protected]This recipe is a great way to use up leftover flank steak. I made it for dinner last night, and it was so good that I'm already planning to make it again next week.
Karin Pain
[email protected]I've made this recipe a few times now, and it's always a crowd-pleaser. The steak is always cooked perfectly, and the mustard sauce is addictive.
Ash R
[email protected]I'm not a huge fan of flank steak, but this recipe changed my mind. The marinade and sauce really tenderized the meat, and the end result was delicious.
Ana Ivanovici
[email protected]This recipe was a hit! The steak was so tender and juicy, and the mustard sauce was the perfect complement. I will definitely be making this again.