BROILED DIJON BURGERS

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Broiled Dijon Burgers image

Number Of Ingredients 9

1/4 cup fat-free cholesterol-free egg product or 2 egg white
2 tablespoons fat-free (skim) milk
2 teaspoons Dijon style mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup soft bread crumbs (about 2 slices bread)
1 small onion, finely chopped (1/4 cup)
1 pound diet-lean or extra-lean ground beef
hamburger bun, split and toasted, if desired

Steps:

  • 1. Set oven control to broil. Spray broiler-pan rack with cooking spray. 2. Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick. 3. Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 5 minutes on each side for medium, turning once, until no longer pink in center and juice is clear. Serve patties on buns NUTRITION INFORMATION 1 Serving Calories 190 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 45mg Sodium 230mg Carbohydrate 15g (Dietary Fiber 1g) Protein 20g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 6% Iron 14% DIET EXCHANGES: 1 Starch, 3 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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Burgers and Dijon mustard are a match made in heaven!


Navuga Grace
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Can't wait to try this recipe! I love the combination of Dijon mustard and beef.


Clara Murphy
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I'm always looking for new burger recipes. This one looks delicious!


Elijah Mudd
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I love the idea of using Dijon mustard in burgers! I'll definitely be trying this recipe.


Same Khan
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These burgers were a bit dry for my taste, but the flavor was good. I think I'll try them again with a different cooking method.


Katalyna Escobedo
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I'm not a huge fan of Dijon mustard, but I really enjoyed these burgers. The mustard flavor was subtle and didn't overpower the beef.


Jonaki Jui
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These burgers were easy to make and turned out great. The Dijon mustard gave them a nice flavor and the broiling method cooked them evenly.


Mdsoliman Shorif
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I made these burgers for my family and they were a hit! Everyone loved the flavor and the texture. The Dijon mustard really made the burgers special.


LewaGuy 598
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These burgers were so juicy and flavorful. I loved the crispy outer layer and the tender, juicy interior. The Dijon mustard added a nice tangy flavor that really complemented the beef.


Amber Woods
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Absolutely delicious! The Dijon mustard gives the burgers a wonderful flavor and the broiling method cooks them perfectly. I will definitely be making these again.