BROILED COD WITH HERB SAUCE
A flavorful white sauce dresses up cod fillets in this high-protein main dish from Tacoma, Washington's Rachel Niemeyer. Pine nuts lend a little crunch for a special finishing touch.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in the flour, herbs and remaining salt and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over cod; sprinkle with pine nuts.
Nutrition Facts : Calories 259 calories, Fat 11g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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Adriana Serna
[email protected]I love this recipe! It's so simple to make and the results are always amazing. The cod is always cooked perfectly and the herb sauce is so flavorful.
Raheel. Muneer k
[email protected]This recipe is a keeper! The cod was flaky and moist, and the herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Maddie Hall
[email protected]I made this recipe last night and it was a hit! The cod was cooked perfectly and the herb sauce was delicious. I served it with roasted vegetables and it was a complete meal.
life with AMY
[email protected]This was a delicious and easy recipe. The cod was cooked perfectly and the herb sauce was amazing. I will definitely be making this again.
Dan Ball
[email protected]I love this recipe! It's so simple to make and the results are always amazing. The cod is always cooked perfectly and the herb sauce is so flavorful.
Summer Hart
[email protected]This recipe is a keeper! The cod was flaky and moist, and the herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Sushil Malla
[email protected]I made this recipe last night and it was a hit! The cod was cooked perfectly and the herb sauce was delicious. I served it with roasted vegetables and it was a complete meal.
MUNANA SALEH
[email protected]This was a delicious and easy recipe. The cod was cooked perfectly and the herb sauce was amazing. I will definitely be making this again.
Antonia Jeremie
[email protected]I love this recipe! It's so simple to make and the results are always amazing. The cod is always cooked perfectly and the herb sauce is so flavorful.
Mdshihab Mia
[email protected]This recipe is a keeper! The cod was flaky and moist, and the herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Md ali Khan
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The cod is always cooked perfectly and the herb sauce is so flavorful.
Jaanu B.k
[email protected]I was pleasantly surprised by how easy this recipe was to make. The cod cooked quickly and the herb sauce came together in no time. The result was a delicious and healthy meal.
Logan Manuel Blanco
[email protected]This recipe was a hit with my family! The cod was cooked perfectly and the herb sauce was delicious. I will definitely be making this again.