BROILED COD WITH HERB SAUCE
A flavorful white sauce dresses up cod fillets in this high-protein main dish from Tacoma, Washington's Rachel Niemeyer. Pine nuts lend a little crunch for a special finishing touch.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in the flour, herbs and remaining salt and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over cod; sprinkle with pine nuts.
Nutrition Facts : Calories 259 calories, Fat 11g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 477mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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Adriana Serna
serna.a@yahoo.comI love this recipe! It's so simple to make and the results are always amazing. The cod is always cooked perfectly and the herb sauce is so flavorful.
Raheel. Muneer k
k_r61@yahoo.comThis recipe is a keeper! The cod was flaky and moist, and the herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Maddie Hall
maddie74@gmail.comI made this recipe last night and it was a hit! The cod was cooked perfectly and the herb sauce was delicious. I served it with roasted vegetables and it was a complete meal.
life with AMY
amy@yahoo.comThis was a delicious and easy recipe. The cod was cooked perfectly and the herb sauce was amazing. I will definitely be making this again.
Dan Ball
dan86@gmail.comI love this recipe! It's so simple to make and the results are always amazing. The cod is always cooked perfectly and the herb sauce is so flavorful.
Summer Hart
hs@yahoo.comThis recipe is a keeper! The cod was flaky and moist, and the herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Sushil Malla
s@hotmail.co.ukI made this recipe last night and it was a hit! The cod was cooked perfectly and the herb sauce was delicious. I served it with roasted vegetables and it was a complete meal.
MUNANA SALEH
saleh-m@yahoo.comThis was a delicious and easy recipe. The cod was cooked perfectly and the herb sauce was amazing. I will definitely be making this again.
Antonia Jeremie
ja@hotmail.co.ukI love this recipe! It's so simple to make and the results are always amazing. The cod is always cooked perfectly and the herb sauce is so flavorful.
Mdshihab Mia
mdshihab.mia96@gmail.comThis recipe is a keeper! The cod was flaky and moist, and the herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Md ali Khan
khanm@hotmail.frI've made this recipe several times now and it's always a crowd-pleaser. The cod is always cooked perfectly and the herb sauce is so flavorful.
Jaanu B.k
j-b@yahoo.comI was pleasantly surprised by how easy this recipe was to make. The cod cooked quickly and the herb sauce came together in no time. The result was a delicious and healthy meal.
Logan Manuel Blanco
l-blanco@hotmail.co.ukThis recipe was a hit with my family! The cod was cooked perfectly and the herb sauce was delicious. I will definitely be making this again.