BROILED CHICKEN BREASTS WITH HERBS, CARROTS, AND RED POTATOES

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Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes image

A juicy breast of chicken that even the kids will enjoy.

Provided by Shelley

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 35m

Yield 4

Number Of Ingredients 10

4 (4 ounce) skinless, boneless chicken breast halves
2 cloves garlic, sliced thin
1 teaspoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh sage
4 carrots, halved lengthwise and cut crosswise into 1-inch pieces
4 red potatoes, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
½ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a 10x12 inch pan with aluminum foil.
  • Use the tip of a sharp boning or paring knife to cut 3 small slits into the side of each chicken breast; insert a slice of garlic into each slit.
  • Mix the rosemary, thyme, and sage together on a shallow dish; roll and press each chicken breast into the herb mixture to coat.
  • Arrange the breasts close together on the foil-lined pan. Place carrots and red potatoes in a layer around chicken and fold up edges of foil approximately 1 inch. Drizzle carrots and red potatoes with olive oil, salt, and pepper.
  • Cook in the preheated oven for 7 minutes; turn the chicken and cook until no longer pink in the center and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 211.6 calories, Carbohydrate 12.8 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 1.3 g, Sodium 391.8 mg, Sugar 3.3 g

Chris M
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This recipe is too bland. It needs more seasoning.


Christabel Blagogee
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I followed the recipe exactly, but the chicken was overcooked.


thura ko
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The chicken was a bit dry, but the vegetables were delicious.


Khaya Madumane
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I'm not a fan of carrots, but I loved the way they were roasted in this recipe. They were caramelized and slightly crispy.


banele magagula
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Harlow Stobbe
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I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and the vegetables.


Md Sahin alam
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This recipe was a bit time-consuming, but it was definitely worth it! The chicken was fall-off-the-bone tender, and the vegetables were roasted to perfection.


Qurashi Sheik
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I'm always looking for new ways to cook chicken, and this recipe definitely delivered! The chicken was juicy and flavorful, and the vegetables were roasted to perfection.


Gary Rees
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This recipe is a great way to get your kids to eat their vegetables. The chicken is a great way to sneak in some protein, and the roasted vegetables are a delicious and healthy side dish.


Porshya Taylor
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I'm not a big fan of chicken, but this recipe changed my mind! The chicken was so moist and flavorful, and the vegetables were roasted to perfection.


Mornay Reed
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I made this recipe for a dinner party and everyone loved it! The chicken was cooked perfectly and the vegetables were roasted to perfection.


Abdulaahi Daahir
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This dish was a big hit with my family. The chicken was flavorful and juicy, and the vegetables were roasted to perfection.


Arman Khokher
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I loved this recipe! The chicken was so moist and tender, and the vegetables were roasted to perfection.


Edeh Nkechi
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This recipe was easy to follow and the dish turned out delicious!


Sk SAYMON
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I followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, and the vegetables were roasted to perfection.


dominic Paul
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This recipe is a keeper! The chicken was juicy and tender, and the vegetables were roasted to perfection. I will definitely be making this again and again.


Doris Nkomo
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I made this dish last night and it was delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.


chaudhary Amjad
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This recipe was a hit with my family! The chicken was moist and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.