A juicy breast of chicken that even the kids will enjoy.
Provided by Shelley
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a 10x12 inch pan with aluminum foil.
- Use the tip of a sharp boning or paring knife to cut 3 small slits into the side of each chicken breast; insert a slice of garlic into each slit.
- Mix the rosemary, thyme, and sage together on a shallow dish; roll and press each chicken breast into the herb mixture to coat.
- Arrange the breasts close together on the foil-lined pan. Place carrots and red potatoes in a layer around chicken and fold up edges of foil approximately 1 inch. Drizzle carrots and red potatoes with olive oil, salt, and pepper.
- Cook in the preheated oven for 7 minutes; turn the chicken and cook until no longer pink in the center and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 211.6 calories, Carbohydrate 12.8 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 1.3 g, Sodium 391.8 mg, Sugar 3.3 g
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Chris M
c.m@gmail.comThis recipe is too bland. It needs more seasoning.
Christabel Blagogee
christabel@gmail.comI followed the recipe exactly, but the chicken was overcooked.
thura ko
kothura56@hotmail.comThe chicken was a bit dry, but the vegetables were delicious.
Khaya Madumane
madumane_k@hotmail.comI'm not a fan of carrots, but I loved the way they were roasted in this recipe. They were caramelized and slightly crispy.
banele magagula
banele-m@hotmail.co.ukThis recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Harlow Stobbe
s-harlow29@gmail.comI made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and the vegetables.
Md Sahin alam
md.s@gmail.comThis recipe was a bit time-consuming, but it was definitely worth it! The chicken was fall-off-the-bone tender, and the vegetables were roasted to perfection.
Qurashi Sheik
q.s@yahoo.comI'm always looking for new ways to cook chicken, and this recipe definitely delivered! The chicken was juicy and flavorful, and the vegetables were roasted to perfection.
Gary Rees
rg23@hotmail.comThis recipe is a great way to get your kids to eat their vegetables. The chicken is a great way to sneak in some protein, and the roasted vegetables are a delicious and healthy side dish.
Porshya Taylor
p@hotmail.co.ukI'm not a big fan of chicken, but this recipe changed my mind! The chicken was so moist and flavorful, and the vegetables were roasted to perfection.
Mornay Reed
mr@hotmail.frI made this recipe for a dinner party and everyone loved it! The chicken was cooked perfectly and the vegetables were roasted to perfection.
Abdulaahi Daahir
daahir-abdulaahi@hotmail.frThis dish was a big hit with my family. The chicken was flavorful and juicy, and the vegetables were roasted to perfection.
Arman Khokher
armankhokher@yahoo.comI loved this recipe! The chicken was so moist and tender, and the vegetables were roasted to perfection.
Edeh Nkechi
en48@yahoo.comThis recipe was easy to follow and the dish turned out delicious!
Sk SAYMON
s_saymon@hotmail.comI followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, and the vegetables were roasted to perfection.
dominic Paul
dominic-paul@yahoo.comThis recipe is a keeper! The chicken was juicy and tender, and the vegetables were roasted to perfection. I will definitely be making this again and again.
Doris Nkomo
n_doris34@gmail.comI made this dish last night and it was delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
chaudhary Amjad
c4@hotmail.comThis recipe was a hit with my family! The chicken was moist and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.