BROILED CHICKEN BREASTS WITH HERBS, CARROTS, AND RED POTATOES

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Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes image

A juicy breast of chicken that even the kids will enjoy.

Provided by Shelley

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 35m

Yield 4

Number Of Ingredients 10

4 (4 ounce) skinless, boneless chicken breast halves
2 cloves garlic, sliced thin
1 teaspoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh sage
4 carrots, halved lengthwise and cut crosswise into 1-inch pieces
4 red potatoes, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
½ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a 10x12 inch pan with aluminum foil.
  • Use the tip of a sharp boning or paring knife to cut 3 small slits into the side of each chicken breast; insert a slice of garlic into each slit.
  • Mix the rosemary, thyme, and sage together on a shallow dish; roll and press each chicken breast into the herb mixture to coat.
  • Arrange the breasts close together on the foil-lined pan. Place carrots and red potatoes in a layer around chicken and fold up edges of foil approximately 1 inch. Drizzle carrots and red potatoes with olive oil, salt, and pepper.
  • Cook in the preheated oven for 7 minutes; turn the chicken and cook until no longer pink in the center and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 211.6 calories, Carbohydrate 12.8 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 1.3 g, Sodium 391.8 mg, Sugar 3.3 g

Chris M
c.m@gmail.com

This recipe is too bland. It needs more seasoning.


Christabel Blagogee
christabel@gmail.com

I followed the recipe exactly, but the chicken was overcooked.


thura ko
kothura56@hotmail.com

The chicken was a bit dry, but the vegetables were delicious.


Khaya Madumane
madumane_k@hotmail.com

I'm not a fan of carrots, but I loved the way they were roasted in this recipe. They were caramelized and slightly crispy.


banele magagula
banele-m@hotmail.co.uk

This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Harlow Stobbe
s-harlow29@gmail.com

I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and the vegetables.


Md Sahin alam
md.s@gmail.com

This recipe was a bit time-consuming, but it was definitely worth it! The chicken was fall-off-the-bone tender, and the vegetables were roasted to perfection.


Qurashi Sheik
q.s@yahoo.com

I'm always looking for new ways to cook chicken, and this recipe definitely delivered! The chicken was juicy and flavorful, and the vegetables were roasted to perfection.


Gary Rees
rg23@hotmail.com

This recipe is a great way to get your kids to eat their vegetables. The chicken is a great way to sneak in some protein, and the roasted vegetables are a delicious and healthy side dish.


Porshya Taylor
p@hotmail.co.uk

I'm not a big fan of chicken, but this recipe changed my mind! The chicken was so moist and flavorful, and the vegetables were roasted to perfection.


Mornay Reed
mr@hotmail.fr

I made this recipe for a dinner party and everyone loved it! The chicken was cooked perfectly and the vegetables were roasted to perfection.


Abdulaahi Daahir
daahir-abdulaahi@hotmail.fr

This dish was a big hit with my family. The chicken was flavorful and juicy, and the vegetables were roasted to perfection.


Arman Khokher
armankhokher@yahoo.com

I loved this recipe! The chicken was so moist and tender, and the vegetables were roasted to perfection.


Edeh Nkechi
en48@yahoo.com

This recipe was easy to follow and the dish turned out delicious!


Sk SAYMON
s_saymon@hotmail.com

I followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, and the vegetables were roasted to perfection.


dominic Paul
dominic-paul@yahoo.com

This recipe is a keeper! The chicken was juicy and tender, and the vegetables were roasted to perfection. I will definitely be making this again and again.


Doris Nkomo
n_doris34@gmail.com

I made this dish last night and it was delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.


chaudhary Amjad
c4@hotmail.com

This recipe was a hit with my family! The chicken was moist and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.