BROCOMOLE DIP

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For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.

Provided by Melinda

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 3h15m

Yield 6

Number Of Ingredients 6

2 cups chopped fresh broccoli, cooked and chilled
¼ cup reduced fat sour cream
3 tablespoons chopped onions
1 tablespoon mayonnaise
1 lemon, juiced
¼ teaspoon chili powder

Steps:

  • In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.8 g, Cholesterol 4.8 mg, Fat 3.2 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 28.2 mg, Sugar 1.1 g

TR Shakti
tr_s12@hotmail.co.uk

I've made this dip several times now, and it's always a hit.


Ndashe Chanda
n.c7@gmail.com

This dip is delicious!


Rana Touqeer
r-t@hotmail.com

This is a great recipe for a healthy and flavorful dip.


Nikhil Chy
c.nikhil@hotmail.fr

This dip is amazing!


Well Come
wcome28@yahoo.com

I've made this dip several times now, and it's always a hit.


Muxudiin Xusein
m_xusein75@gmail.com

This dip is delicious! I love the combination of broccoli, avocado, and Greek yogurt.


Nik Kimz
nik-kimz27@gmail.com

This is a great recipe for a healthy and flavorful dip. I love that it's made with broccoli, which gives it a nice green color and a slightly nutty flavor.


Lathu Sujee
s31@hotmail.com

This dip is amazing! It's so creamy and flavorful, and it's a great way to get your veggies in. I love that it's made with Greek yogurt instead of sour cream, which makes it a bit healthier.


Georgia Yeboah Amankwah
georgia@gmail.com

I've made this dip several times now, and it's always a hit. It's so easy to make and it's always delicious. I love serving it with tortilla chips, veggies, and pita bread.


Arafat Rahman
rahmanarafat@hotmail.com

This dip is delicious! I love the combination of broccoli, avocado, and Greek yogurt. It's a great way to get your veggies in, and it's also a healthy alternative to other dips.


Robi Shaba
s@yahoo.com

This is a great recipe for a healthy and flavorful dip. I love that it's made with broccoli, which gives it a nice green color and a slightly nutty flavor. I've also added some chopped red onion and cilantro to mine for a bit of extra flavor.


Fahim MunTashir
muntashir@yahoo.com

I made this dip last night and it was a huge success! It was so easy to make and everyone loved it. I served it with tortilla chips, veggies, and pita bread, and it was the perfect party food.


Laxmi Nepali
l.nepali@gmail.com

This brocomole dip is amazing! It's so flavorful and creamy, and it's a great way to get your veggies in. I love that it's made with Greek yogurt instead of sour cream, which makes it a bit healthier. I've made it several times now, and it's always a


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