BROCCOMOLI DIP

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I tried this recipe out of curiosity one day. I actually didn't expect my kids to like it, but they did. I'm not saying that all kids will like it (mine like things lots of kids don't). In fact, our whole family enjoys this healthy dip. This dip would be appreciated by those who have an appetite for healthy things. This is one recipe in my collection that I would not serve to just anyone. For instance, my FIL would never touch it in a million years! I usually serve it with pretzels.

Provided by Sweet Diva MJ

Categories     Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 -2 tablespoon minced onion
1 tablespoon fat-free mayonnaise
2 -3 tablespoons lemon juice
1/2 teaspoon chili powder
1 garlic clove

Steps:

  • In a food processor or blender, combine all ingredients and blend until smooth.
  • Refrigerate for several hours or overnight.
  • Serve with vegetables or tortilla chips. Yield: 6 servings.

Nutrition Facts : Calories 37.1, Fat 1.5, SaturatedFat 0.8, Cholesterol 4.2, Sodium 47.8, Carbohydrate 5.4, Fiber 1.9, Sugar 1.1, Protein 1.6

Vincent Heenandez
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I'm not usually a fan of broccoli, but this dip is amazing! It's so creamy and flavorful, and the roasted garlic adds a nice touch.


Abdullateef Abdulyekeen
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This dip is the perfect addition to any party platter. It's always the first thing to go!


Mnaseer naseer
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I love that this dip is made with Greek yogurt instead of mayonnaise. It's a healthier option, but it's still just as creamy and delicious.


Nick Chizzle
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This dip is a great way to use up leftover broccoli. I always have some on hand in my fridge.


Rohaid Tanha
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This dip is delicious! I love the combination of broccoli, cheese, and garlic.


Catalaya Johnson
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I've made this dip several times now, and it's always a hit. It's the perfect party food because it's easy to make ahead of time.


MohsiN SaleeM
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This dip is so easy to make, and it's always a crowd-pleaser. I love serving it with pita chips or veggie sticks.


Ricardo Aguilar
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I made this dip for my kids and they loved it! It's a great way to get them to eat their vegetables.


Nwankwo Chinaza
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This dip is perfect for a healthy snack or appetizer. It's packed with nutrients and it's also very filling.


Justice Atchison
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I've never been a huge fan of broccoli, but this dip has changed my mind. It's so creamy and flavorful, and the roasted garlic adds a nice touch.


MD Jahangir Alom
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This Broccomoli dip was a hit at my last party! It's so easy to make and everyone loved it.