BROCCOLI WITH SUN-DRIED TOMATOES AND PINE NUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli With Sun-Dried Tomatoes and Pine Nuts image

Make and share this Broccoli With Sun-Dried Tomatoes and Pine Nuts recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs broccoli
2 teaspoons olive oil
1/2 cup diced red onion
10 sun-dried tomatoes, rehydrated
1/2 cup low-sodium low-fat chicken broth
1 tablespoon fresh lemon juice
1/4 cup toasted pine nuts

Steps:

  • Separate the broccoli into florets.
  • Peel and slice the stems thinly.
  • Fill a large stockpot with water and bring to a boil.
  • Add the broccoli and blanch for about 2 minutes.
  • Drain the broccoli and rinse with cold water, set aside.
  • Heat the oil in a skillet over medium high heat.
  • Add the red onion and saute for 5 minutes.
  • Dice the sun dried tomatoes and add to the onion.
  • Add the broth and bring to a boil.
  • Lower the heat, cover and steam for 2 minutes.
  • Add the lemon juice to the tomato mixture.
  • Add the broccoli and stir well.
  • Place the broccoli in a serving bowl, top with toasted pine nuts.

Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 0.5, Sodium 107.9, Carbohydrate 11.7, Fiber 3.8, Sugar 4, Protein 4.6

Khuzaifa Khan
[email protected]

Overall, this is a great recipe that I would recommend to anyone.


RIHAN KHAN
[email protected]

This dish was a bit too oily for my taste.


danyal khan
[email protected]

This recipe is a keeper! I will definitely be making it again and again.


Z Addas
[email protected]

I love that this recipe is so versatile. I've added different vegetables and nuts to it and it's always turned out great.


Golden Tongue
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


_ kristafa _
[email protected]

I've made this recipe several times and it's always a crowd-pleaser.


Meshack Dawo
[email protected]

This dish is perfect for a quick and easy weeknight meal.


Astoria Greengrass
[email protected]

I'm not a big fan of broccoli, but this recipe made it taste really good.


Cupcake Squad
[email protected]

This was my first time cooking broccoli and it turned out great! Thanks for the recipe.


Qasim shahbaz
[email protected]

Not a fan of sun-dried tomatoes, but the rest of the dish was good.


Blessed Takudzwa
[email protected]

The broccoli was a bit overcooked for my liking, but the flavor was still good.


Jannat Nourine
[email protected]

This recipe was a bit bland for my taste. I think I would add some garlic next time.


Mr Virk
[email protected]

I made this for a potluck and it was a big hit! Everyone loved the unique flavor.


Josh Cleveland
[email protected]

Easy and delicious! I followed the recipe exactly and it turned out great.


Nipunkhan
[email protected]

This is my new favorite broccoli recipe! The sun-dried tomatoes give it a tangy flavor that I love. Definitely recommend trying this one.


Mira Puppylund
[email protected]

Loved the combination of broccoli, sun-dried tomatoes, and pine nuts. Simple but flavorful. Will make it again for sure.


SK ROKIB
[email protected]

This dish was a hit! The broccoli was perfectly cooked and the sun-dried tomatoes and pine nuts added a delicious flavor. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »