BROCCOLI WITH BLACK BEAN-GARLIC SAUCE
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. From Eatingwell.com NUTRITION INFORMATION: Per serving: 53 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 133 mg sodium.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
- Transfer to a bowl to cool.
- Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
- Add black bean sauce and stir until smooth.
- Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
- Add garlic and stir-fry until fragrant, about 30 seconds.
- Add broccoli and stir to coat.
- Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
- Push broccoli to the sides and pour the sauce mixture in the center.
- Stir until the sauce begins to thicken, about 1 minute.
- Stir in the broccoli to coat.
- Serve immediately, sprinkled with the sesame seeds.
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Cathy Williams
[email protected]This broccoli dish was a hit with my family! The kids loved the sweet and savory sauce, and I loved that it was a healthy and easy way to get them to eat their vegetables. I served it with rice, and it was a complete meal. Definitely recommend this r
Kato Akhvlediani
[email protected]I'm a big fan of broccoli, and this recipe did not disappoint! The broccoli was cooked perfectly, and the black bean garlic sauce was flavorful and delicious. I served it with rice, and it was a complete meal. Definitely recommend this recipe to othe
Anthony Wachiuri
[email protected]This recipe was a lifesaver on a busy weeknight. It came together quickly and easily, and the results were delicious. The broccoli was tender and flavorful, and the sauce was the perfect balance of sweet and savory. Will definitely be making this aga
dxrk Btw
[email protected]The black bean garlic sauce in this recipe is amazing! It's the perfect balance of sweet and savory, and it pairs perfectly with the broccoli. I served it with rice, and it was a delicious and satisfying meal. Definitely recommend this recipe!
Chioma Ogwoagu
[email protected]This broccoli dish is a great way to get your daily dose of vegetables. The black bean garlic sauce is full of flavor, and the broccoli is cooked perfectly. I served it with brown rice, and it was a healthy and satisfying meal. Definitely recommend t
eyob
[email protected]I made this for lunch today, and it was the perfect quick and easy meal. I had the broccoli and sauce prepped in less than 10 minutes, and it was ready to eat in just a few more. The flavors were delicious, and the broccoli was cooked perfectly. Will
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[email protected]I'm a vegetarian, and I'm always looking for meatless recipes that are full of flavor. This broccoli dish definitely fits the bill! The black bean garlic sauce is rich and savory, and the broccoli is cooked perfectly. I served it with rice, and it wa
Sukmita Khatri
[email protected]I made this dish for a dinner party last weekend, and it was a huge success! The guests raved about the flavorful sauce and the tender broccoli. I served it with grilled chicken, and it was a perfect meal. Definitely recommend this recipe for any occ
Mate Mirianashvili
[email protected]This broccoli dish is a favorite in our house. The kids love the sweet and savory sauce, and I love that it's a healthy and easy way to get them to eat their vegetables. I usually serve it with rice or noodles.
kbgn kariyawasam
[email protected]I'm new to cooking, and this recipe was easy to follow. The instructions were clear, and the ingredients were easy to find. The broccoli turned out great, and the sauce was delicious. I'm definitely going to try more recipes from this website.
Jaan Koji
[email protected]I love spicy food, so I added a little bit of chili paste to the sauce. It gave it a nice kick, and it paired perfectly with the broccoli. I served it with rice, and it was a delicious and satisfying meal.
Carol Froberg
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The broccoli was cooked perfectly, and the black bean garlic sauce was light and flavorful. I served it over brown rice, and it was a complete meal. Will defi
Kelly Helena Paiken
[email protected]This recipe was a lifesaver on a busy weeknight. It came together quickly and easily, and the results were delicious. The broccoli was tender and flavorful, and the sauce was the perfect balance of sweet and savory. Will definitely be making this aga
Jeremy Marquez
[email protected]I love garlic, so I was thrilled to try this recipe. The black bean garlic sauce was out of this world! I added a little bit of chili flakes for an extra kick, and it was perfect. Highly recommend!
Tsione Mulat
[email protected]As a vegetarian, I'm always looking for new and exciting ways to cook broccoli. This recipe delivered! The sauce was rich and savory, and the broccoli was cooked to perfection. Will be making this again soon.
nabil mahmud
[email protected]This broccoli dish was a hit with my family! The black bean garlic sauce was flavorful and complemented the broccoli perfectly. Will definitely try this again for my next dinner party.