BROCCOLI WILD RICE SOUP

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Broccoli Wild Rice Soup image

This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points.

Provided by Heidi Swanson

Categories     Lunch/Snacks

Time 40m

Yield 1 Cup, 10 serving(s)

Number Of Ingredients 9

5 cups water
1 (6 ounce) package uncle ben's original long grain and wild rice blend
1 (10 ounce) can 98% fat-free cream of chicken soup
1 1/2 cups nonfat milk
1 (8 ounce) package fat free cream cheese, cubed
1/4 teaspoon salt
1/2 teaspoon pepper
1 (10 ounce) package frozen broccoli, thawed and chopped small
1 (14 1/2 ounce) can sliced carrots, drained and chopped small

Steps:

  • In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
  • Reduce heat; cover and simmer for 20 minutes.
  • Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
  • Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.

Nutrition Facts : Calories 59.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 239.6, Carbohydrate 8.6, Fiber 2.1, Sugar 4.3, Protein 5.7

Innocix Innoz
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I followed the recipe exactly and the soup turned out great! I will definitely be making it again.


Eve Lord2022
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The soup was just okay. I wouldn't make it again.


Niazkhan Sheikh. 0
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The soup was too watery for my taste. I would recommend cooking it for longer.


Lindi Gatchell
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The soup was too thick for my taste. I would recommend adding more liquid.


Geannette Jones
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The soup was a little bland. I would recommend adding more spices.


Corey Freeman
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The soup was a little too salty for my taste. I would recommend using less salt.


Ahmed Pranto
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This soup is so versatile. You can add whatever vegetables you like.


Rab Nawaz Pitafi
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I added some extra vegetables to the soup, like carrots and celery. It turned out great!


Da Gr
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This soup is a great way to warm up on a cold day.


Haider Ameer Cheema
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I wasn't sure about the wild rice at first, but it really grew on me. The soup is so creamy and flavorful.


Mckayla Hernandez
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This soup is so easy to make and it's packed with flavor. I love that it's a healthy meal that the whole family can enjoy.


Priest Hood
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I made this soup for a potluck and it was a huge success! Everyone loved it.


Cristobal Rodriguez
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This soup was a hit with my family! The flavors were so rich and comforting. I especially loved the nutty flavor of the wild rice.


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