BROCCOLI TUNA BAKE

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Broccoli Tuna Bake image

I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup milk
1 tablespoon lemon juice
1 can (12 ounces) white water-packed tuna, drained
1-1/2 cups cooked rice
1/4 teaspoon pepper
4 cups frozen broccoli florets, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.

ProGoldFIsh
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This was delicious! I used fresh broccoli and tuna and it turned out great. I will definitely be making this again.


paul jansezian
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I've made this recipe several times and it's always a hit. It's easy to make and it's a great way to get your kids to eat their vegetables.


Bianca James
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This was a great recipe! I made it for my family and they loved it. The broccoli was cooked perfectly and the tuna was moist and flavorful. I will definitely be making this again.


Marinah
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I made this for dinner last night and it was a big hit with my family. The broccoli was cooked perfectly and the tuna was moist and flavorful. I will definitely be making this again.


Jivankala Bayak
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This was delicious! I used fresh broccoli and tuna and it turned out great. I will definitely be making this again.


Talha Nasar
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I've made this recipe several times and it's always a hit. It's easy to make and it's a great way to get your kids to eat their vegetables.


Joselito Boricua
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This was a great recipe! I made it for my family and they loved it. The broccoli was cooked perfectly and the tuna was moist and flavorful. I will definitely be making this again.


L8Again
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I made this for dinner last night and it was a big hit with my family. The broccoli was cooked perfectly and the tuna was moist and flavorful. I will definitely be making this again.


Niroz Budhathoki
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This was delicious! I used fresh broccoli and tuna and it turned out great. I will definitely be making this again.


tasha trower
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I've made this recipe several times and it's always a hit. It's easy to make and it's a great way to get your kids to eat their vegetables.


Rabia rehman
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This was a great recipe! I made it for my family and they loved it. The broccoli was cooked perfectly and the tuna was moist and flavorful. I will definitely be making this again.