BROCCOLI TOFU PITAS
A quick sandwich that I created one afternoon.
Provided by Natalie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 17m
Yield 2
Number Of Ingredients 5
Steps:
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 28.4 g, Cholesterol 5 mg, Fat 24.3 g, Fiber 4.7 g, Protein 23.5 g, SaturatedFat 3.1 g, Sodium 362.7 mg, Sugar 3.7 g
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Regen Quinn
rquinn@hotmail.frThis looks super yummy! Thank you for sharing!
Ariyanna Brown
brownariyanna21@gmail.comI love the fact that this has a lot of vegetables, hard to get those in my kids!
albina kilimo
albina@gmail.comI'm going to make this for my next meal prep! Looks healthy and easy to make!
Sadia Mim
m-s49@aol.comThis is perfect, thank you for sharing!
Michelle Burwell
b.m64@gmail.comI'm not sure if I can find some of these ingredients, but it looks so good, so I'm excited to at least try!
Alecsandru Popa
p_a40@yahoo.comThis looks like a great recipe! I'm excited to try it out.
Aqsa Aqsa
aqsa@yahoo.comI'm going to try this tonight - looks so good!
Kailea Brown
kailea@gmail.comThe sauce looks a bit greasy, is there a way to make it less greasy?
Shuvo Mollik
mollik-s@gmail.comDo you use a specific brand of tofu?
Moha Abdi
a-moha@hotmail.comI'm not sure if I'm doing something wrong, but the tofu never gets crispy. Any tips?
Tiffany Campbell
c_tiffany@yahoo.comThis is a very creative and healthy dish that makes a healthy weeknight meal.
Adi Ridhwan
ridhwan_adi63@hotmail.comVibrant and colorful veggies. A rainbow on a plate.
Chidimma mmesoma Ewurum
e_c@gmail.comThe instructions are clear and easy to understand. Looks healthy and delicious.
Yoli R
yr40@yahoo.comThe recipe seems easy to follow and the ingredients are easy to obtain.
Jaliel Nurse
n71@gmail.comI made this dish for a party I threw. It was a big success! Everyone loved the crispy tofu and tender broccoli. The sauce was also very flavorful, and it really brought the dish together. I served this dish with rice, and it was a big hit with my gue
Kausar Zafar
kausarzafar@yahoo.comThis dish was a bit time-consuming to make, but it was definitely worth it! The tofu was crispy and flavorful, and the broccoli was perfectly tender. The sauce was also very flavorful, and it really brought the dish together. I served this dish with
Macy McDonald
mcdonald-macy100@yahoo.comI'm not a huge fan of tofu, but this dish was really good! The tofu was crispy and flavorful, and it paired well with the tender broccoli and tangy sauce. The pitas were also a nice addition, and they helped to make the dish more filling.
binod thapa
t@hotmail.frThis was a great weeknight meal! I made it for my family of 4 and everyone loved it. The tofu was crispy and flavorful, and the broccoli was tender and vibrant. The pitas were a nice touch, and they helped to soak up the delicious sauce. Overall, thi