BROCCOLI TOFU PITAS
A quick sandwich that I created one afternoon.
Provided by Natalie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 17m
Yield 2
Number Of Ingredients 5
Steps:
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 28.4 g, Cholesterol 5 mg, Fat 24.3 g, Fiber 4.7 g, Protein 23.5 g, SaturatedFat 3.1 g, Sodium 362.7 mg, Sugar 3.7 g
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Regen Quinn
[email protected]This looks super yummy! Thank you for sharing!
Ariyanna Brown
[email protected]I love the fact that this has a lot of vegetables, hard to get those in my kids!
albina kilimo
[email protected]I'm going to make this for my next meal prep! Looks healthy and easy to make!
Sadia Mim
[email protected]This is perfect, thank you for sharing!
Michelle Burwell
[email protected]I'm not sure if I can find some of these ingredients, but it looks so good, so I'm excited to at least try!
Alecsandru Popa
[email protected]This looks like a great recipe! I'm excited to try it out.
Aqsa Aqsa
[email protected]I'm going to try this tonight - looks so good!
Kailea Brown
[email protected]The sauce looks a bit greasy, is there a way to make it less greasy?
Shuvo Mollik
[email protected]Do you use a specific brand of tofu?
Moha Abdi
[email protected]I'm not sure if I'm doing something wrong, but the tofu never gets crispy. Any tips?
Tiffany Campbell
[email protected]This is a very creative and healthy dish that makes a healthy weeknight meal.
Adi Ridhwan
[email protected]Vibrant and colorful veggies. A rainbow on a plate.
Chidimma mmesoma Ewurum
[email protected]The instructions are clear and easy to understand. Looks healthy and delicious.
Yoli R
[email protected]The recipe seems easy to follow and the ingredients are easy to obtain.
Jaliel Nurse
[email protected]I made this dish for a party I threw. It was a big success! Everyone loved the crispy tofu and tender broccoli. The sauce was also very flavorful, and it really brought the dish together. I served this dish with rice, and it was a big hit with my gue
Kausar Zafar
[email protected]This dish was a bit time-consuming to make, but it was definitely worth it! The tofu was crispy and flavorful, and the broccoli was perfectly tender. The sauce was also very flavorful, and it really brought the dish together. I served this dish with
Macy McDonald
[email protected]I'm not a huge fan of tofu, but this dish was really good! The tofu was crispy and flavorful, and it paired well with the tender broccoli and tangy sauce. The pitas were also a nice addition, and they helped to make the dish more filling.
binod thapa
[email protected]This was a great weeknight meal! I made it for my family of 4 and everyone loved it. The tofu was crispy and flavorful, and the broccoli was tender and vibrant. The pitas were a nice touch, and they helped to soak up the delicious sauce. Overall, thi