BROCCOLI TOFU DIVAN
This luscious dish combines tofu and broccoli in a sherry "creme" sauce with spectacular results! From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Soy/Tofu
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Lightly spray a 9-inch pie pan with nonstick cooking spray.
- Cook broccoli according to package directions; drain well.
- Cut into 2- to 3-inch pieces and arrange in prepared pan.
- Place tofu between towels and gently squeeze out the excess water.
- Place tofu on top of broccoli.
- Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
- Gradually add remaining milk, stirring.
- Melt margarine in a small saucepan over medium heat.
- Add milk mixture.
- Cook, stirring constantly, until mixture comes to a full boil.
- Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
- Spoon sauce evenly over tofu and broccoli.
- Combine wheat germ and Parmesan cheese and sprinkle over top.
- Bake, uncovered, 25 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 251.3, Fat 10.8, SaturatedFat 2.3, Cholesterol 5, Sodium 255.2, Carbohydrate 21, Fiber 3.4, Sugar 2.3, Protein 16.8
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Gita Dhungana
gita-d25@gmail.comThis dish is definitely not a keeper.
Ilyas Yousafzai
yousafzai-i@yahoo.comI would not recommend this recipe to others.
Amna Arfa
a.arfa@hotmail.comI'm not sure I would make this dish again.
Bishnu malla Bishnu malla
m@gmail.comThis dish was a bit too time-consuming for my busy schedule.
Shopon Official
s-official49@gmail.comThis dish was a bit too expensive for my budget.
Davidson Fortune Elysee
d_e@hotmail.comThe sauce was a bit too thick for my taste.
Tran H
th92@gmail.comThe tofu was a bit too crispy for my liking.
Erica Unika Lara
u.erica@hotmail.comThis dish was a bit bland for my taste. I would add more spices next time.
Mark Ngurule
nm89@yahoo.comI've made this dish several times and it's always a hit. The tofu is crispy and the sauce is creamy and flavorful. I would definitely recommend this recipe to others.
TANHA KHAN KPK Official
t.o72@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Nikaria Wright
w_nikaria@aol.comI'm not a big fan of tofu, but I really liked this dish. The sauce was creamy and flavorful, and the tofu was crispy on the outside and tender on the inside.
abdur razaq
a-razaq16@hotmail.comThis dish is a great way to get your kids to eat their vegetables.
Vanessa Bennett
b.v64@hotmail.comI love this recipe! It's so easy to make and always a crowd-pleaser.
Samar Khalalfall
khalalfall36@aol.comThis dish was easy to make and so delicious! I will definitely be making it again.
Dan Rayner
r.d@gmail.comThis was a great recipe! The tofu was crispy and the sauce was creamy and flavorful. I would definitely make this again.
Daniel Vukelic
daniel_v65@yahoo.comI was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of tofu, but it was cooked perfectly in this recipe. The broccoli and cheese sauce were also delicious. I would definitely recommend this recipe to others.
Jenna Tumusiime
t.j@hotmail.frThis dish was a hit with my family! Even my picky kids loved it. The tofu was cooked perfectly and the sauce was creamy and flavorful. We will definitely be adding this to our regular dinner rotation.
Daniranky
daniranky@hotmail.comThis is my new favorite way to eat tofu! The broccoli and cheese sauce are a perfect combination, and the crispy tofu adds a nice texture. I will definitely be making this again.