BROCCOLI-STUFFED SOLE
"My husband isn't big on seafood, but he dives into this dish," notes Edna Lee of Greeley, Colorado. "Lemon enhances the mild-tasting sole, and the broccoli and cheese stuffing makes this fish special enough for company."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. , Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups. , Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.
Nutrition Facts : Calories 190 calories, Fat 6g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 478mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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Olakunle Francson
folakunle@gmail.comI'm not a fan of broccoli, but I still enjoyed this dish. The fish was cooked perfectly and the stuffing was flavorful.
Md Rakib Bhuiyanl
mb40@yahoo.comThe fish was a little dry, but the stuffing was good.
Kim Moores
moores_kim@hotmail.comThis recipe was a bit too fishy for my taste. I think I would have liked it better if I had used a different type of fish.
Yehia Aldriby
y31@yahoo.comI was a little hesitant to try this recipe, but I'm so glad I did! The fish was moist and flavorful, and the stuffing was cheesy and delicious. I'll definitely be making this again.
Mesa Epenisa
e@gmail.comI've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the stuffing is always delicious.
Qadeer Ahmad
a-qadeer@yahoo.comThis dish was easy to make and turned out great! The only thing I would change is to add a little more salt and pepper to the stuffing.
Ashad Mia
miaa59@gmail.comI'm not a big fan of fish, but I really enjoyed this recipe. The broccoli stuffing was so good, it made me forget I was eating fish.
Chris Hartness
h.c@hotmail.frThis recipe was a bit too bland for my taste. I would have liked more seasoning in the stuffing.
Its aj Gaming (Pubg Lover)
l.i42@hotmail.comI would give this recipe a 4 out of 5 stars. The fish was cooked perfectly and the stuffing was delicious, but I would have liked a little more sauce.
Beatriz Miranda
beatriz_miranda27@hotmail.comThis recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Evelyn Simpson
simpson_evelyn35@yahoo.comI'm not a fan of broccoli, but I still enjoyed this dish. The fish was cooked perfectly and the stuffing was flavorful.
Nowrin islam Nur
i.nowrin@gmail.comThe fish was a little dry, but the stuffing was good.
Md Mosharof Hossen Mosharof
m@aol.comThis recipe was a bit too fishy for my taste. I think I would have liked it better if I had used a different type of fish.
imemon alive
alive8@gmail.comI was a little hesitant to try this recipe, but I'm so glad I did! The fish was moist and flavorful, and the stuffing was cheesy and delicious. I'll definitely be making this again.
Pamela Rodriguez
rodriguez@hotmail.co.ukI've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the stuffing is always delicious.
mdzulfikarislam Sajeeb
m-sajeeb@gmail.comThis dish was easy to make and turned out great! The only thing I would change is to add a little more salt and pepper to the stuffing.
Miyingo Huzaifa
miyingo_huzaifa76@yahoo.comI'm not a big fan of fish, but I really enjoyed this recipe. The broccoli stuffing was so good, it made me forget I was eating fish.
YouJericho Twala
t_y64@gmail.comBroccoli Stuffed Sole was a hit with my family! The fish was tender and flaky, and the broccoli stuffing was flavorful and cheesy. I will definitely be making this dish again.