BROCCOLI, SNAP, PEAS, AND ASPARAGUS IN PARCHMENT

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Broccoli, Snap, Peas, and Asparagus in Parchment image

Categories     Bake     Asparagus     Broccoli     Pea

Yield serves 4

Number Of Ingredients 5

1 1/2 cups small broccoli florets (from 1 head broccoli)
1/2 bunch asparagus (6 ounces), tough ends trimmed, cut into 2-inch lengths
1 1/4 cups sugar snap peas, trimmed
1 tablespoon unsalted butter (optional)
Coarse salt and ground pepper

Steps:

  • Preheat oven to 400°F. Place broccoli, asparagus, snap peas, and butter (if using) in center of a 24-inch-long piece of parchment. Season with salt and pepper. Fold into a "twist" or "envelope" shape (page 19).
  • Place packet on a rimmed baking sheet and bake until packet is puffed up and vegetables are just tender, 10 to 12 minutes
  • nutrition information
  • Per Serving (without butter)
  • Calories: 76
  • Fat: 0.6g (0.1g Saturated Fat)
  • Protein: 5.9g
  • Carbohydrates: 14.1g
  • Fiber: 5.5g

Nafisat Damilola
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This is a great recipe for a healthy and delicious side dish.


Saqib Dogar
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I've made this dish several times and it's always a hit. I love how easy it is to make and how delicious it is.


MD Jahangir Ahmed
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This dish is perfect for a summer party. It's light and refreshing.


Eli “Young Money” Bruce
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I'm not a big fan of asparagus, but this dish changed my mind. The asparagus was cooked perfectly and the sauce was flavorful.


Malik Aarzi
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This dish is a great way to get your kids to eat their vegetables.


Mouhamad Mousahil
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The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.


ibem madighi
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I love how simple this dish is to make. It's perfect for a weeknight meal.


Cherry Allenbtc
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This dish is so easy to make and it's always a hit.


Mercy Nellys
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I've made this dish several times and it's always a crowd-pleaser. The vegetables are always cooked perfectly and the sauce is flavorful.


RAJ NARAIN
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This dish was a hit with my family! The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.