Make and share this Broccoli Saute recipe from Food.com.
Provided by Tia Mowry
Categories Vegetable
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.
- In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #southwestern-united-states #easy #beginner-cook #vegan #vegetarian #stove-top #dietary #spicy #broccoli #peppers #tomatoes #taste-mood #equipment #presentation #served-hot
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Aftabjan Khan
aftabjan_khan@hotmail.co.ukThis is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
ibrahim shah
shah.i@gmail.comI'm not a big fan of broccoli, but this recipe is a game-changer. The broccoli is cooked perfectly and the sauce is delicious.
Ntebogeng Tlale
tlalen@hotmail.comThis is a great recipe for a healthy and delicious side dish. I love the combination of broccoli and garlic.
jovanni garcia
jgarcia@hotmail.frI love the crispy texture of the broccoli in this recipe. It's a great way to change up the way you usually cook broccoli.
Fazila Fatima
fatima1@yahoo.comThis broccoli sauté is a great way to get your daily dose of vegetables. It's also a great way to use up leftover broccoli.
Ruth Vargas
ruth_v60@yahoo.comI've made this recipe several times and it's always a hit. My family loves the flavor of the broccoli and the sauce.
Debbie valle
debbie.v@hotmail.comThis is a great recipe for a quick and easy side dish. I love that it's healthy and delicious.
Rowda axmed Rowda123
rowda_a99@gmail.comThis broccoli sauté is a great way to use up leftover broccoli. I always have some leftover broccoli in my fridge and this is a great way to use it up.
Stephen Chibwe
chibwestephen7@aol.comI love the simplicity of this recipe. It's just a few ingredients and it always turns out great.
Tanjib Hassan
thassan@aol.comThis is the best broccoli sauté recipe I've ever tried. It's so easy to make and the broccoli is always cooked perfectly.
Hameed Ajnabi
h@yahoo.comI'm not a big fan of broccoli, but this recipe changed my mind. The broccoli is cooked perfectly and the sauce is amazing.
Mason Lee
m_lee40@gmail.comThis broccoli sauté is a great way to get your kids to eat their vegetables. My kids love the lemony flavor.
Umeanyido Joseph
umeanyido.j68@yahoo.comI love how versatile this recipe is. I've added different vegetables, such as carrots and zucchini, and it always turns out great.
Tumi Mokoena
m-t@hotmail.frThis is my go-to recipe for broccoli sauté. It's so easy to make and always a hit with my family.
Yara Cell
yara.c@aol.comI've made this broccoli sauté recipe several times and it always turns out great. The broccoli is cooked perfectly and the sauce is delicious.
Arthur Derick
derick12@yahoo.comBroccoli sauté is a simple yet flavorful side dish that is perfect for any occasion. I love the addition of garlic and lemon, which really brighten up the flavor of the broccoli.